Historical Sleep Patterns in Humans (Sleep and Dreaming)

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This lecture covers historical sleep patterns in humans. I cover the basics of segmented sleep in humans, the industrial revolution (as it pertains to sleep), and historical use of artificial light at night.
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I just thought I’d comment and show this video some love. In tech more and more companies are allowing their employees to work remotely, it’s only a matter of time before everyone realises how crazy 9-5 is and commuting 2 hours in traffic everyday, hmmm will they all of a sudden decide to segment their sleep tho? We need more studies.

MichaelThomasDev