Eggs vs egg whites

The war on egg whites rages on.

When it comes to food, people have very strong opinions. Any time I post about egg whites, people always comment on it.

The truth is, yolks taste delicious and only have a little bit of saturated fat. In fact, they do have a lot of nutrient value. But so do egg whites.

Egg whites are also low in calorie and very high in protein.

My solution has always been to have 1 cup egg whites with 3 full eggs. Which puts me just under 5g of saturated fat, 40g protein, and keeps my calories ~300.

A typical breakfast for me would be this egg combination with about 200g of raspberries. This puts me around 420 calories and 14g fiber while also having the high protein from the eggs. This breakfast tastes great, has the best of both worlds, and passes The Test.

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