Bird Dog Row

preview_player
Показать описание
Active Life has helped more than 10,000 people get out of pain without going to the doctor or missing their Active Life style.

Follow us on Instagram: @activeliferx, @activelifeprofessional

  1. The Active Life
  2. active life
  3. active life rx
  4. performance care
  5. bulletproof
  6. bullet proof
Рекомендации по теме
Bird Dog Row 0:00:25

Bird Dog Row

Bird Dog Rows 0:00:18

Bird Dog Rows for Core Stability

Bird Dog Row 0:00:20

Bird Dog Row

Bird Dog Row 0:00:59

Bird Dog Row

Bird Dog Rows 0:00:37

Bird Dog Rows – A Surprisingly Effective Exercise the bird dog and the single arm row. #fitness #gym...

Bird Dog Row 0:00:51

Bird Dog Row Tutorial | Strengthen Your Back, Shoulders, Arms, Core and Glutes

Bird dog row 0:00:19

Bird dog row · Full CrossFit

Dumbbell Bird-Dog Rows 0:00:38

Dumbbell Bird-Dog Rows

Bird Dog Row 0:00:20

Bird Dog Row

How To Perform 0:00:38

How To Perform The Bird Dog Row

Bird Dog Rows 0:00:06

Bird Dog Rows #gym

3 Variations of 0:00:57

3 Variations of the Quadruped Row (Bird Dog Row)

Bird dog rows 0:00:07

Bird dog rows

Bird Dog Row 0:01:04

Bird Dog Row (Floor)

Bird Dog Row 0:03:22

Bird Dog Row (Add This To Your Back Work Out)

Single Arm DB 0:00:12

Single Arm DB Bird Dog Row

Bird Dog Row 0:00:21

Bird Dog Row

Bird-Dog Row 0:00:23

Bird-Dog Row

Bench Bird Dog 0:00:11

Bench Bird Dog Row

Dr. Heenan Instructs 0:03:42

Dr. Heenan Instructs Bird Dog Row

All fours bird 0:00:43

All fours bird dog row

Bird Dog Row- 0:00:07

Bird Dog Row- GAME CHANGER OF AN EXERCISE TO ADD TO YOUR WORKOUT

He hardest core 0:00:08

He hardest core movement You ARNT Doing 👉The Bird Dog Row Iso Hold

Bird Dog Row 0:00:07

Bird Dog Row

Комментарии
Автор

Should you keep the scapular down and back or let it flare in/out as the KB goes up/down?

demurch