Bird Dog Rows for Core Stability

Bird dog rows are a fantastic core stability exercise. While they look easy, they are far from it. Keep the up leg extended as much as possible and focus on pulling your elbow back rather than hand up. This combo will really challenge your midline control during the exercise.

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The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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