STOP Doing These Exercises Wrong! Learn the Right Way 💪 #fitafter50

preview_player
Показать описание
✨ Learn to Exercise Safely & Confidently! ✨

Struggling with push-ups? Unsure if you’re doing bicep curls right? I’ve got you covered! 🙌

Subscribe to my YouTube channel for quick tutorials showing you how to do exercises safely and effectively - with simple modifications to suit your needs. 💪

PLUS, join me for live online fitness sessions every
Monday, Wednesday, and Friday at 8:30 AM. 🇪🇸 7.30am 🇬🇧

Just 30 minutes to move your body, feel stronger, and boost your energy - all from the comfort of your home.

Comment 'ZOOM' and I will send you the link for a free trail session

Let’s make fitness doable and fun together! 🎉
  1. Katherine Williams Fitness
  2. fitness tips
  3. home workouts
  4. exercise tutorials
  5. push-up tips
  6. bicep curl form
Рекомендации по теме
Stop Making These 0:17:15

Stop Making These Exercise Mistakes! (I’M BEGGING YOU)

Stop Doing THESE 0:00:41

Stop Doing THESE Leg Exercises (Useless!)

TOP 5 WORST 0:10:11

TOP 5 WORST EXERCISES (Stop Doing These!!)

5 Exercises Most 0:14:52

5 Exercises Most Beginners Do WRONG! (FIX THESE)

STOP Doing These 0:09:35

STOP Doing These 5 Exercises (WORST EVER!!)

The WORST Stretches 0:11:03

The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill

Stop Doing Isolation 0:10:43

Stop Doing Isolation Exercises Like This! (3 BIG MISTAKES)

Back Exercise Mistakes 0:00:26

Back Exercise Mistakes (KILLING YOUR GAINS‼️)

STOP! These 5 0:07:58

STOP! These 5 Mistakes Are Making Your Glaucoma WORSE Faster Than You Think!

8 Gym Exercises 0:12:59

8 Gym Exercises (YOU'RE DOING WRONG!)

4 Exercises for 0:00:16

4 Exercises for Your Pelvic Floor That Are BETTER Than Kegels 🔥 #shorts

OSTEOPOROSIS? 5 Exercises 0:03:41

OSTEOPOROSIS? 5 Exercises to NEVER do !

10 WORST Exercises 0:08:29

10 WORST Exercises for Muscle Growth (stop doing these!)

My Top 10 0:11:09

My Top 10 WORST Exercises (Maybe Avoid These)

5 EXERCISES I 0:12:56

5 EXERCISES I HATE THE MOST! (DO THESE INSTEAD)

LOWER BACK PAIN? 0:00:09

LOWER BACK PAIN? (Do these exercises everyday…)

Top 5 WORST 0:09:09

Top 5 WORST Ab Exercise Mistakes (And How To FIX Them)

5 Exercises That 0:06:32

5 Exercises That Are A Waste of Time (stop doing these!)

8 Exercises You 0:07:47

8 Exercises You Should NEVER DO AGAIN!

8 Worst Ab 0:10:43

8 Worst Ab Exercises Ever (STOP DOING THESE!)

5 Exercises You 0:05:21

5 Exercises You May be Doing Wrong and Why: Dr Majors and Sportology

5 Exercises to 0:02:43

5 Exercises to AVOID with Lower Back Pain & Sciatica

The 6 WORST 0:13:12

The 6 WORST Guitar Technique Mistakes (and 6 exercises to FIX them!)

STOP Using This 0:01:00

STOP Using This Exercise For Back Pain