Food Coma Explained: Causes and How to Avoid It

Do you often find yourself feeling sleepy and sluggish after enjoying a meal? You might be experiencing what’s commonly known as a food coma.

According to the Oxford Dictionary, a food coma is a state of sleep or extreme lethargy brought on by consuming a large amount of food.

We know this can be really frustrating, especially when you have a lot on your plate and need to stay productive. In this video, Dr. Yu will walk you through why food comas happen and share some valuable tips on how to prevent them.

You're not alone in this—let's tackle it together!

#factsdaily💯 #foodcomas #sleepy #theyucenter #theyucenterapproach #holistichealth #traditionalchinesemedicine