Know your pain| Pain 101 | ASK GIRI - THE PHYSIO SHOW

In this insightful episode of 'Ask Giri, The Physio Show,' Giri Srinivasan breaks down the complex nature of pain, helping you understand why pain occurs and how to effectively manage it. Giri discusses the different types of pain, what triggers them, and provides practical strategies to deal with pain in a healthy and sustainable way.

Whether you're dealing with chronic pain or just want to learn more, this video is packed with valuable information for everyone.

📌 Remember: The tips and techniques shared in this video do not replace medical advice. Always consult with a registered medical practitioner or clinic for personalized advice and treatment.

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