Is Your Nervous System Stuck in Fight or Flight & What Can You Do to Relax It

Nervous System stuck in Fight or Flight reaction 0:14
Indication that your Nervous System is over working 0:50
Techniques to tame the Fight or Flight Response 1:51
Understanding the fight or flight response 2:13
What can you do to relax your Nervous System 4:04
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[karrinasimpson]

I see this video is old, but I have been battling this fight or flight gut for almost 2 years. I feel hopeless to it. My husband watches you and found this. I hope I can get this under control. Thank you for sharing. ❤️

[tiffytoo]

Im def stuck in it and have been almost to the point of adrenal probs. I now have panic attacks rapid heart weight loss hair loss and hyper vig...pain EVERYWHERE & 98 IBS AT 30. In 3 years I beat cancer was raped and am attempting to recover after years of narc abuse. I want my life back. My ears are open.

[shannondarby]

I never thought to look this up on yt. But ironically I was sent to a chiropractor for a arm issue. Had been stuck in fight or flight for some time. When I left there I really felt alot of relief. Thank you for this remembrance of that. So it makes sense. I get stuck in this often. Due to my son who has a tbi. I get calls saying he's going to pass. Even tho he's survived 6 years. It sends my mind and body into fight or flight.

[henhenderson]

Nose breathing - over mouth breathing - is also incredibly important.

[anthonydiaz]

The way she talks got me in a fight or flight state 😂 yelling like if she giving a tragic news

[antimatter-radio]

Try a breathing smile, it's hard to do if your depressed. Smile on the breath out and relax the face on the breath in. Literally only takes me a few breaths and changes my inner engineering.

[estuchedepeluche]

At min 3:22! But Heavy Metal is my life!! I can only relax to the sweet sound of Metallica, Iron Maiden, Judas Priest, Black Sabbath and Megadeth!!

[Lovessyou]

Thank you youre very helpfull!
Can you talk more about pelvic pain/ pudendal neuralgia ?

[WallyFeathers]

I'm freezing cold when fasting. Can you discus the reasons why?

[tessgirl]

Can this be the cause of my fatigue I have had a virus & bereavement

[aprilekstrom]

You're talking too fast and too loud. My anxiety is increasing.

[STBUCKLEY]

You all need to read Dr Sarno mind body syndrome TMS

[jeremiahwest]

How to get out a chemical fighter flight stage?

[Timothy-knvi]

I am a truck driver and waiting hours to get unloaded I am sitting down on my phone I think that is my big problem

[KayKay-orlr]

Your tone is giving me anxiety 😂 how can I train to be less sensitive?

[godrilla]

I think this exactly what mushrooms are trying to tell me, I can't even enjoy a microdose without my fight or flight being extremely amplified, oddly Ayahuasca is a total comforting love fest for me. I started examining myself throughout today and realized and I'm always trembling a bit.

[jasmines.]

I anxiety twitch a lot... and fasting has felt impossible lately

[jilllindfield]

I’m stuck in this from the Covid vaccines 🥺😢

[missnickelbee]

Your yelling is stressful to listen to

[andreasvukman]

She is talking too much while she is trying to reinvent the wheel. To sum it up: change your diet, visit a chiropractor, meditate...Yawn.