Work on a computer? Do this stretch ☝️

[paulocoelho]

For me, it's a great reminder! Thank you, Kate!😊😘💐

[damienscott]

Floss your shoulders. I like that. Thanks.

[rebeccaotter]

Oh my gosh, I’ve been looking for something to loosen up something in my shoulders.
Since having my baby and breastfeeding/holding him for the past year something feels really right on top and this is the first thing to really make a difference!

[timothyhellein]

You realy should give tips to do core work out how to get outi navel from work out teaching them how to jog for very long jog for a miles and very long mile jogging back to get a outi navel from jogging sis

[beckham]

Will this help with pinched nerve on the left side of the back.

[anusreegoswami]

it's better to do it standing and with breathing synch ❤❤❤

[samz-]

Is it just me or I can’t go all the way around and down?

[MarkJohnson-ofsv]

I can’t even do that. Shoulders too stiff

[GraphicsGamer]

I got too much bugs and hackers on my computer on every computer I had resolved alot but they keep coming back

[xhy]

what we should do if we dont do first movement?

[thomasdasilva]

Oof needed this today. Do you do a lot of computer work kate?

[christinafast]

Thanks for this! I can do this with my resistance bands

[bambostarla]

Love this as a gym warmup. Shoulders are nice and pumped after😊

[thephantomterence]

Thanks Kate…it’s the little tuck in your stomach tip that was missing from my stretch

[WyllisaBennett]

Gurl! I can’t do that! I’m not a contortionist! ❤️😂❤