Dr Amishi Jha on Owning Your Attention | Chasing Excellence

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Dr. Amishi Jha is a researcher, professor, and author of the new book, Peak Mind. She joins us to talk about the work her lab is doing to uncover the power of mindfulness training on attention, focus, and resilience.

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Ben...Wow! What an interview! and so needed in a world of distraction. You podcast are so top notch. met you through Optimize coaching and asked you about Stoicism! I look forward to ordering your next Book. Continue to pushing the edges!!!!

AnthonySmith-yuvc