8 Best Ways To Manage Anxiety

Anxiety can be a challenge for many as it can interfere with your personal and professional life. In today's video, Jeff from The Style O.G. share 8 of the best ways to manage anxiety.

FTC Disclaimer : This video was sponsored by Better Help

[luciac]

YES! Please address more mental health/well-being topics for our men. This is an incredibly underappreciated field. You are a great role model.

[poetryandpurpose]

thanks for this! I'm a bad exerciser but I recently started talking long walks and even that has changed so much!

[longbeachmaumba]

Style O.G. I want to personally thank you for this video. I needed it at this very moment.

[morgansmith]

Another Life hitter. Great video. I look forward to watching

[cliftonsledge]

Great message O.G. now I have to catch some 😴 💤 sleep. Thanks and Salute

[GYFTID_OFFICIAL]

Great points Jeff thanks, l actually try to use all of these, l would only point out about the just getting more sleep part. If your anxiety is causing insomnia than you don't get more sleep and it's just becomes a vicious cycle

[billtaverniserealestate]

I watched your interview with Jay. Sharing yourself, not only in your chiropractic practice but on your channels! S-A-L-U-T-E!!!!

[paulevers]

I needed this Jeff cuz I too can get anxious pretty quickly thank you for posting this

[michaelbullock]

Great info video and I enjoyed it and have a blessed day

[winnigriff]

Thanks, og I've had sleep issues quite a while and know what you're talking about, I am sure this information will help many people. take care of yourself and thank you

[ericrobinson]

This is some pretty accurate advice and good information as well my brother. Good sleep and exercise is definitely essential to keeping anxiety at bay! Folk often underestimate these two powers.

[AbdulsEntertainment]

Thank you and Holy basil is good for anxiety.

[dholmesjr]

I appreciate you for this video... You cover all the bases. We often push this subject on the back burner, but you gave the Style O.G family staps to deal with anxiety. That should be taken seriously... Thanks again Jeff. Salute 🫡

[rahnbates]

It good see you with a new video. I like your video.

[sirmanni]

As a wellness coach I tell my clients the 1st step to better performance is sleep recovery

[BxCortez]

I'm glad this topic is being addressed..us Brothers are in need of Mental health we have tons of issues Just being BLACK ..we look at mental health as a weakness when its more of a condition ....

[digitalimpulse]

I appreciate the video. The you're able, can you do a video on remaining firm? Some say if you're too aggressive, you're in your emotions (feminine) but if you're too passive, it's also not good either. What is good advice on this especially directed in the work environment and making business decisions? As a Black male I often find myself having to explain myself, being second guessed, or asked to demonstrate my competence on more than one occasion, often by the same people and it grows frustrating.

[nscaledelights]

My Therapist helps me with my anxiety.

[FF-jpho]

Another original and interesting vidéo..
Thank you.. for your fans in Europe (I am one of those), could you explain how to manage your money with fashion... how much to spend by month, whatvto buy, where to buy... thanks-)

[TyTyslickster]

Jeff whats a good starter blazer brand to help build a man's wardrobe?