5 Things I Do As An Athlete & Nutritionist

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Cementing good health habits into your lifestyle is often the building blocks for better health, fitness, and success. In this video, I’ll cover 5 more habits that I follow as an athlete and nutritionist to further my health and training to achieve my goals. I’ll keep things practical and applicable to whatever you are training for with a few tips on sleep, diet, training, and more. Enjoy!

TIMESTAMPS
00:00 Intro
00:39 Habit 1
02:21 Habit 2
03:20 Habit 3
04:19 Habit 4
05:40 Habit 5

#nutrition #athlete #training
  1. Neon Health
  2. athlete
  3. track and field
  4. training
  5. diet
  6. healthy lifestyle
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