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Do These 5 Daily Moves & Watch Your Abs Transform! 💥🔥 #shorts #short
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🔥 Want clear abs, a tight waist, and a sculpted core? Do these 5 simple moves every day and watch your body transform! 💪
This routine targets all areas of your abdominal muscles:
✔️ 80 Seated Leg Raises – for strong lower abs
✔️ 80 Supine Knee Touches – to define your upper abs
✔️ 80 Supine Squats – to shape your shark line (ab V-line)
✔️ 80 Side Plank Presses – to eliminate love handles
✔️ 250-Second Plank – for full-core strength and flat belly
No equipment. No excuses. Just consistency!
Follow along, do this daily, and your results will speak for themselves.
💥 Let’s train smart – for real life and real results!
👍 Like | 💬 Comment | 🔔 Subscribe for more functional fitness & core-focused workouts!
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seated leg raises
supine knee touches
side plank press
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shark line workout
lower belly fat exercises
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core workout for women
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over 50 fitness
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tight waist exercises
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everyday core routine
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#DailyAbWorkout
#HomeWorkout
#FlatStomach
#CoreWorkout
#VisibleAbs
#PlankChallenge
#SharkLine
#NoEquipmentWorkout
#AbWorkoutForWomen
#Over50Fitness
#FunctionalFitness
#StrongCore
#BeginnerWorkout
#FitnessRoutine
#TightWaist
#WorkoutMotivation
#AbsAtHome
#FitOver50
#TrainSmart
#EverydayWorkout
This routine targets all areas of your abdominal muscles:
✔️ 80 Seated Leg Raises – for strong lower abs
✔️ 80 Supine Knee Touches – to define your upper abs
✔️ 80 Supine Squats – to shape your shark line (ab V-line)
✔️ 80 Side Plank Presses – to eliminate love handles
✔️ 250-Second Plank – for full-core strength and flat belly
No equipment. No excuses. Just consistency!
Follow along, do this daily, and your results will speak for themselves.
💥 Let’s train smart – for real life and real results!
👍 Like | 💬 Comment | 🔔 Subscribe for more functional fitness & core-focused workouts!
daily ab workout
home ab workout
seated leg raises
supine knee touches
side plank press
plank challenge
shark line workout
lower belly fat exercises
no equipment ab workout
core workout for women
flat stomach workout
over 50 fitness
visible abs workout
functional core workout
beginner ab routine
tight waist exercises
workout for defined abs
plank for abs
everyday core routine
real results ab workout
#DailyAbWorkout
#HomeWorkout
#FlatStomach
#CoreWorkout
#VisibleAbs
#PlankChallenge
#SharkLine
#NoEquipmentWorkout
#AbWorkoutForWomen
#Over50Fitness
#FunctionalFitness
#StrongCore
#BeginnerWorkout
#FitnessRoutine
#TightWaist
#WorkoutMotivation
#AbsAtHome
#FitOver50
#TrainSmart
#EverydayWorkout
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