Kwik Brain Episode 025: Sleep Smarter, Faster, and Deeper with Shawn Stevenson

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When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep smarter. Whether you want to get into bed more relaxed or get out of bed more rested, this episode will help you there.

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1. Exercise in the morning. 2. Vitamin C from food first, Magnesium from food first and supplement, topical supplements are good. 3. Meditate in the morning.💜

ztaalibbey

I haven’t slept more than 4 hours per night in over 10 years. Each week, I normally go 2-3 days with no sleep at all. No medications, no meditations, nothing has worked. I pray these suggestions help. That’s if I can remember them. Chronic sleep deprivation has caused memory deficiencies, attention and focus difficulties, decreased cognitive functions and overall attitude and mood swings that are deeply concerning from a health standpoint.

drnoahdaniel

I used to sleep like a rock. Menopause and then falling down a ladder changed that. The menopause was temporary but the ladder changed my life forever. I can't get comfortable and stay asleep. I appreciate these insights and look forward to using them and future YouTube shares!

anitahamlin

Listening to this during morning workout feels great.

unitynofear

First time coming here but I had to come because of Shawn Stevenson 💪🏽♥️He has changed how I liive and treat my body I have lost 30 pounds in 5 months just by following his advice of eating well (taking care of my gut)working out in the morning and getting that sleeping 😴 in. He soo freakin Smart and informative and although some of the stuff he speaks about is new to me I find myself wanting more in wanting to understand and guess what I’m understanding!

angeladubose

- morning workout
- good diet + vitamin C and magnesium (food before supplement)(lotta melatonin in the gut so good diet helps)
- meditation (morning and evening)

jacksonmiller

After i became really sick and as a result started to experience incredibly horrible anxiety and panic attacks, i refuse to sleep without my cats. They have the most amazing calm and loving energy 😻😻😻 i totally owe my life to these furry angels.

tiarianamanna

Awesome info in a brief amount of time; very helpful ! Thankyou, both, very much🤗

janlinson

Thanks Jim... you're amazing! Thanks for all you share with everyone.. so helpful ❤️🧠🥰

Tinatime

This technique is quite improving my brain thank you sir

darpan

1. support your microbiome by healthy food, 2. get enough vitamin C and magnesium from food, 3. practice meditation
Failed to mention the #1 problem of "civilized" people with sleep: too much (blue) lights too late in night

Vlcounek

Thanks a lot Jim for this incredible knowledge

yashnikam

Meditation really help in reading and sleep

delanowilliamson

Hi Jim, Thanks for a very helpful video, I want to ask you one thing, I run a routine taught by Robbin Sharma that is 20/20/20/ formula every day. I wakeup, Drink 2 glasses of water, go to the washroom, return and do 20 Minutes Meditation then 20 minutes exercise and then 20 minutes educational training program. I heard some expert says wake up and exercise, some say meditate first. I want to ask you which one I should do first, exercise or meditation. Please reply so I can get the maximum benefit from my Victory Hour.

mohammadhossain