The Heart Truths About Health Behaviour Change

Did you know that most (99%) of your health care is managed by you? Yet most Canadian women are at an increased risk of chronic diseases. This is because it is common to apply healthy lifestyle habits only some of the time. In this session, Jessica will talk about ways to adopt and maintain healthy habits and what you can do to achieve lasting change.

Speaker:
Jessica Nooyen, MHK, MHA
Manager, Research Program Development, UHN Toronto Rehab Cardiovascular Prevention and Rehabilitation Program