CBQ Method Stage 1: Choose to Quit Smoking | Nasia Davos

It all starts with the first quit smoking stage of the CBQ Method, C1, “Choose to Quit”.

Learn more about the 4 stages of the CBQ Method:

Stage 1: You are Here.

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About the CBQ Method™
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The CBQ Method™, is a natural 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without your smokes.

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Video Summary
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This video is about the first quit smoking stage of the CBQ Method, C1, “Choose to Quit”

You will learn what is the first quit smoking stage, why it’s important to your success and what are the 3 things you need to do at this stage so you can start your next quit attempt.

If you want to quit smoking but don't know where to start, then this is the stage you need to complete first.

In the video, I show you why skipping this stage can cause you to postpone quitting, again and again.

Then, we’ll talk about the 3 ingredients that make a firm decision to quit smoking.

We start with quitting commitment and how to strengthen yours.

Then, we go to your reasons for quitting and something most people miss out on when trying to stop smoking.

And the last part has to do with understanding your smoking addiction and why doing so can help you become a non-smoker.

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, published author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

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Follow for more quit smoking tips on social media:

[shariwilliams]

I quit today 3 hours ago 👍father in heaven b my rock, please help me stay strong 🙏🙏🙏🙏🙏

[Thelifeofroni]

Thank you Nasia 😊 Almost 4 days of no smoking, and I barley miss it! 😁

[isetfrances]

Just want to say that this method is all the more believable when there’s no advertisement interrupting! TY

[joycehutson]

Listening with the notebook out and ready to make the change, making the decision to quit.

[chaunteejohnston]

3 months since I put them down for good. Your cbq method helped me make quitting smoking a reality in my life. Thank you for taking the time!

[Catmandude]

I have been smoking since I was 21. I am 55 and now. I have tried to quit in the past but these were half hearted - there were only desires to quit.
After watching several of your videos, I know that wanting to quit is different than deciding/choosing to quit. For me that is not a hurdle, it is a wall that needs to be smashed. I only hope that I have the strentgh to fully commit to that decision.

[ericamorris]

I just quit! Broke up with my vape!!! Thank you for helping me see this is possible with changing my thinking! 💚

[ROBBBLOCO]

God bless this woman these videos are great!

[lynnecichanowicz]

I learned a lot about what nicotine affects. I have acid reflux and I didn't realized that it started when I started smoking. Thank you so much for the inspiration!!!

[maliqdinnar]

i try to quit since january 1st, a months later i relapse, then i try to quit on April then after a months i relapse... i try again on 31 May and this last 3 months, and on 3 september i smoke again, i won't give up
on 10 September until i found this video, i quit
hope this one would last.... thanks for making this video

[vasilitsia]

Hi Nasia. I am booked for your Seminar this Monday.
I quit twicein the last 6 months, each time I lasted two months.
One cigarette during a social event was my stumbling block.
I am hoping that your seminar will be my third time lucky.

[cameronpagnani]

I have been a smoker for ten years I recently had two tooth infections.
I managed to quit smoking back in 2016 for 2/1 days however I felt horrible.
Then I wound up smoking again I declared 2020 my year of health.

[baldobalde]

Hello thank you because of your Chanel I quit smoking almost 3 months already

[marianacostache]

Hello, Nasia! You are amazing, and what you are doing is also amazing! I will give it a try, and I hope that following your stages and all your videos, I will be successful this time. Thank you for all your wonderful hard work!

[caroldraper]

Each time I watched this video, I'm gaining additional information which helps with my understanding. I get it!

[MS-gytu]

I’m glad for those you made with this method. I really am. I didn’t make it. There is not such a thing as a perfect method and blaming us for not following the instructions properly it’s a bit harsh and unfair. It might be that is not the right method for some. Once again, congrats to all those who are free of the addiction. It’s a great achievement!

[Catmandude]

My A1C was 6.0 at last check since quitting 175 days ago. The highest level was 7.6.

[rindam.b]

Yes I am committed to be a Non Smoker from today 9:00 pm

[johndow]

You are phenomenal girl God bless you
I love how you unlocked my mind you said addiction is like a maze and once I have been aware and know what the maze looks like I can make my way out!!
It hit me that once i know what the maze consists of its no longer a maze!!
May Christ bless you and I know what to do smokers always look for that 1 last cig that will get them to the finish line but thats a trick because smoking and cravings or addiction doesn't have a finish line its always one more
1 is 1 too many and 1 is not enough
Christ is all i need and I will look forward to the non smoker identity.
❤❤🙏

[sumithmathewemmanuel]

What a great video....thanks a lot mam....when ever I buy a pack of cigarette, I always decide, this would be my last but then I go n buy my next pack wen I'm on d 8th or 9th one( In India, 10 cigarettes make a packet )
I had this urge to quit for long but never could. I use to smoke at least 2 packs daily. But since yesterday, what strategy that I took was, I use to write down the time and whether its half cigarette or full one...it really helped me a lot as going through it, I could realize that my time duration of smoking is extending like from 10mints, half an hour, 1, 1.5 n now I could go up to 2 hours. This is wen, I thought to surf to YouTube n I'm lucky enough to go through your videos... The 4 c's will really help....Thanks a lot Ms. Dov is🙏