Binge Eating Disorder: How to Identify and Stop it

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#stopbingeeating #livelife The true joy in life is living it. Without fear, reservation, or compromise. Kara stopped her cycle of binge eating disorder and discovered a life of endless possibilities. She is now is an author, public speaker and adventurer.

Video Content:

00:00 - Intro
00:30 - Meet our Speaker Kara Richardson
02:50 - Recovery in Covid time
06:30 - Binge Eating Disorder: Definition, signs and why we do it
12:00 - Kara's Recovery Journey
26:00 - Pregnant, new mum and Binge Eating Disorder
31:00 - Bet on me ...I belong here

In this session of #MentalHealthMonday, Kara will help us to:
1. Identify the signs of binge eating disorder
2. Learn why someone may struggle with this disorder
3. Find hope of recovery
4. Embrace our stories as the gateway to healing

There was a time when Kara Richardson Whitely was stuck waiting for happiness to arrive. It took her years to realize the irony of it all: Happiness was always right there. And it was waiting on her. Kara is also the National Binge Eating Disorder Recovery Advocate for Eating Recovery Center. Kara took on Africa's highest peak three times and wrote #Gorge: My Journey Up Kilimanjaro at 300 Pounds and The Weight of Being. Gorge is being made into a major motion picture by Amazon Studios with #ChrissyMetz (who plays Kate on This Is Us) producing and starring as her. She has been featured in The #newyorktimes and on #goodmorningamerica, The Today Show, CBS' The Talk and countless other media outlets.

CONNECT WITH KARA
To learn more about Kara and her offerings please visit:
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EATING RECOVERY CENTER
Eating Recovery Center offers multiple levels of care for eating disorders treatment in seven states, and partners with all major insurers to give their patients access to the care they need to pursue recovery and fulfilling full life.

#MENTALHEALTHMONDAY
SHE RECOVERS® Foundation Weekly Mental Health Monday Educational Series is composed of hour-long, live, recovery-focused educational sessions featuring today's leaders in women's wellness, mental health, addiction recovery, and healing.
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