KALE SALAD | easy, beautiful salad recipe

This kale salad is an easy, beautiful salad recipe that is perfect for the holidays but simple enough for a weeknight meal. Loaded with thinly sliced kale ribbons, pomegranate seeds, roasted pecans, and sunflower seeds.

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TIMESTAMPS
0:00 Intro
0:33 Preparing the kale
0:58 Stemming the kale
1:37 Washing the kale
1:51 Preparing the dressing
3:12 Dressing the salad
3:25 Seeding a pomegranate
4:27 Layering the salad ingredients
5:07 Serving your salad

KALE SALAD RECIPE
8 cups of kale washed, stemmed, and cut into thin ribbons
1/2 cup roasted pecans chopped
1 cup pomegranate seeds 1 medium pomegranate
1/4 cup sunflower seeds roasted and salted
2 ounces of feta cheese, crumbled
1/2 small red onion, diced
1 cove crushed garlic optional
1/4 cup extra virgin olive oil
1/4 cup apple cider vinegar
1 tablespoon honey
Salt and pepper to taste

In a large bowl combine the kale, pecans, pomegranate seeds, sunflower seeds, and feta cheese. Set aside while you make the dressing.

In a small spouted cup or bowl combine onion, garlic, olive oil, vinegar, honey, salt, and pepper. Mix well and adjust the seasonings.

Drizzle dressing over the salad and gently toss it together. Serve and enjoy!

NUTRITIONAL ANALYSIS
Calories: 244kcal | Carbohydrates: 13g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 125mg | Potassium: 262mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2845IU | Vitamin C: 30mg | Calcium: 135mg | Iron: 1mg

[CleanandDeliciousDani]

If you are looking for a beautiful salad to enjoy throughout the colder months, this recipe is for you! It's rich in nutrients, loaded with flavor and textures and simply delicious. This would also be a great dish to bring to a holiday table. Enjoy!! XO Dani

[zachh]

You should 100% make a cookbook. I would absolutely buy it! Love all your recipes.

[waynebranchCEO]

Congratulations on 2 million subscribers! Great salad recipe! Keep the recipes coming. We love what you do!

[SianVanDongen]

This Is literally one of my favorite salads!!!!❤

[ruthstagnitta]

Red onions look so healthy and tasty love pomegranate I will have to watch you do that againb

[orphansparrow]

You blew my mind with that pomegranate trick

[KlarBrothersBistro]

Love that you include the nutrition facts with these videos! We're taking notes! Love a bright salad for the holidays!

[lailasworkshop]

I made this recipe a few days ago. It tasted lovely. My husband loved it too! It's a keeper. Thanks for sharing <3

[EmorettaRobinson]

This salad looks delicious. I've been craving kale salad for a while. I've been watching videos for copycat recipes of Erewhon's white bean and kale salad (which I've never had), kale salad with roasted cauliflower and sweet potatoes, now this salad and also copious amounts of videos of how to make kale chips. For some reason when I was putting together my delivery from the grocery store it showed that the store was out of kale. So I guess I'm not the only one craving kale. Lol.

[ginafriend]

Hi and thank you Dani 🙌🙏✨️ Merry Christmas to you and yours, my friend!

[LillyR]

This looks really good. THANKS Happy Holidays 🎄🎄🎄🎄🎄🎄🎄🎄

[semaaral]

Thanks Dani, I only cook them in the oven. But fed up. So this recipe will be life saving💫🙏🤗💖🎄💫🦌
Thanks showing how to rip it of.
Thank you 🙏⭐️💫💛🫠

[shlokspiano]

Always look forward for your recipes ! ❤ Thanks for another beautiful one .

[Yknotdostuff]

I’ve always liked a bit more vinegar than oil in dressings. I love the addition of the red onion. Thanks and happy holidays!

[cristinamartinez]

I made your salad and it turned out delicious!!! Thanks a lot!!

[craigjeffries]

Congratulations on hitting 2 million subscribers! My friend, Eve, is making this as a side for our Christmas meal. I can't wait to try it. Happy holidays!

[dionerhodes]

I'm definitely going 2 make this. 👍😁💖💃

[cprk]

If I have to avoid pecans peanuts and walnuts to bring this salad to a family gathering which other nut would you recommend I substitute ?

[ruthstagnitta]

NY favorite kale salad feta sounds great and pecans thank you I make sometimes kale tabouli salad as iam Lebaneese American love tabouli it vanishes as lemon juice olive oil is so yummy I got get apple cider vinegar v can I use other vinegar Dani I have so manylol

[LaLaLaLa]

Hello Danny, once again, I love your videos. If you like, please make a video of healthy yet super-tasty spinach dish. My Darling has loads of objections in eating spinach and I wanna him to be healthy. Many thanks in advance and greetings from Germany :-)