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Corrective Works - Clam Shells for hip strength
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This series of clips is all about keeping your hips happy. I will show you exercises to release, stretch and strenghten your hips.
Do not do these exercises when you are pregnant or experiencing pain doing the exercises. Consult a doctor before starting this or any other exercise program.
Do not do these exercises when you are pregnant or experiencing pain doing the exercises. Consult a doctor before starting this or any other exercise program.
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Corrective Works - Clam Shells for hip strength
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Clams Exercise Demonstration
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Clam Shells
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Do your clam shell right! #clamshell #postureimprovement #legexercise #physiotherapist #chiropractic
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Gluteus Medius Clamshells | GLUTE CORRECTIVE EXERCISES
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Targeted Gluteus Medius Clam Shell | Gluteus Strength Training
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Glute Medius - The Weakest Muscle in Your Lower Body!
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HIP STRENGTH: CLAMSHELLS (2/7)
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The Clam Shell: Progression 1
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Desk Warrior Clam Shell
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Corrective Works - Releasing Hip Tension 2/2
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She Had GLUTE Pain For Over A YEAR!🤯
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Hip Stability Exercise 1 - Gluteus Medius Clamshells
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Hip Stability Exercise 2 - Hip and Glut Strength - Gluteus Medius Clamshells with Resistance
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How To Do a Clam Shell | Chesterfield Chiropractor
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The Correctives ep 3 (Clam Shells).
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REVERSE CLAMSHELLS TO FIX YOUR HIP INTERNAL ROTATION DURING THE GOLF SWING.
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