Thor Body Transformation Guide - Easy At Home Workout Routine

This isn't the Chris Hemsworth Workout, this is the Buff Dudes Home Gym THOR workout. A series of exercises focusing on the arms ( biceps triceps and forearms ) and shoulders designed to give you a superhero physique! Taken from our Home Gym Plan, a 12 week workout program designed for use at home, in the garage or at the gym and using dumbbells and barbells only.

#thor #home #workout

[TheRealGuywithoutaMustache]

Achieving the body of a Norse God is hard, but having the hair of a Norse God is even harder.

[RvalRed]

My man. Hudson you really speak to me here as a fellow husband with minimal gym time. You're sort of the half of the duo I always look to the most for guidance because if it works for you it can work for me.

[VikingAdrift]

I just tried this one earlier and loved it! This is the arm/shoulder workout I've been yearning for. Love the content guys. You two always inspire me! 💪

[tonydeluna]

I swear Hudson looks like Thor ; and Brandon is Logan 💪

[zeroman]

Gratitude for doing a voice over as you demonstrate each exercise. 👍

[christinemccomb]

Thanks for all you do! You have helped me so much!!

[jasoncausby]

OLD SCHOOL BUFF DUDES CONTENT HERE - LOVE IT!!!!

[joshbishop]

Lateral Raises
Overhead Press
DB Upright Rows
French Press
Incline DB Curl
Bench Dips
Hammer Curls
Reverse Curls
Finger Curls
Ab Rollout

[luckosteve]

Always great to see a Buff Dudes video in the YouTube feed. 💪

[Greeceforever]

Keep going Hudson !! You are my motivation

[Cataism]

Dude, I really want to look like you, whenever I see you I get motivated.

[mweathers]

Sweet Vid. I’ve never wanted a Jeep, barn, and acreage more in my life than I do now. Stay Buff Hudson!

[StuffedGamer]

I will def be trying some of these, good video (as always... ! )

[jenein]

Fck yes Im gonna hit this today. I'm bigger than ever because of your videos. Thx buff dudes! 💜

[ballsofbeskar]

Sounds good boys. Gonna grab this program for sure. I only train from home so this works out well for me

[eire]

Cant wait for all these workout summer videos 😎💪

[lpdulley]

Thanks for this down to earth program! Just grabbed mine! I'm putting my home gym to good use now! Cheers from Munich!

[southwindz]

The picture you guys used for the PDF book cover is so badass!

[vigilante]

Dude, dunno if it's the outdoor summer look, but you seem to have it going on with the bulking up and more pro than usual!

[residentevilumbrella]

You already look like Thor.

Anyway, Conan The Barbarian/Destroyer are my favorite movies. I like to see you guys do a workout from those movies.