How Chris Hemsworth Got JACKED For Thor Love And Thunder! (Full Workout Program)

Everything you need to know about how Chris Hemsworth's workout routine that got him JACKED for Thor Love And Thunder! Chris Hemsworth is a fitness icon and he really stepped things up with his workouts for Thor Love And Thunder. Chris Hemsworth's training and diet for Thor Love And Thunder did a great job blowing up his physique for Thor Love And Thunder but was that all he used to get big? In this video, I'll be covering Chris Hemsworth's workouts and diet for Thor Love And Thunder plus I'll be providing you with a full workout program so you can train just like Thor! Chris Hemsworth is super jacked and is a huge inspiration for people so I always enjoy covering him! Let me know what you think of my video of Chris Hemsworth's training for Thor Love And Thunder and let me know who I should cover next!

Thor Workout Program!

Day 1- (Chest+Shoudlers)

Incline DB Bench Press 4x12
+
Heavy Farmers Carry 4x45 Seconds

Seated DB Overhead Press 4x15
+
Slow Push-Ups 4x8-15

Lateral Raises 4x15
+
Cable Chest Flys 4x12-15

Day 2- (Back+Arms)

Chin-Ups 4x8-15
+
Tricep Dips 4x8-15

Kneeling Single Arm Lat Pull 4x12/side
+
Bent-Over Reverse Fly 4x15

Cable Rows 4x12
+
DB Bicep Curls 4x15
+
DB Skull Crushers 4x15

Day 3- (Legs)

Deadlifts 4x6

Barbell Back Squats 4x12
+
Heavy Farmers Carry 4x45 Seconds

Bulgarian Split Squats 3x15side
+
Hamstring Curls 3x15

Day 4- (Chest+Shoudlers)

DB Bench Press 4x12
+
Heavy Farmers Carry 4x45 Seconds

Seated DB Overhead Press 4x15
+
Chest DIps 4x8-15

Lateral Raises 4x15
+
Cable Chest Flys 4x12-15

Day 5- (Back+Arms)

Chin-Ups 4x8-15
+
Tricep Push-Ups 4x10-20

Kneeling Single Arm Lat Pull 4x12/side
+
Bent-Over Reverse Fly 4x15

Cable Rows 4x12
+
DB Bicep Curls 4x15
+
DB Skull Crushers 4x15

[ParisDemers]

Hey guys, I’ve got a free gift for you! Do you wanna get free access to a ton of science-based training programs that'll make transforming your body simple and straight forward?

Now it's easy to get access to a ton of free high quality training plans because I just partnered with the free science-based workout app BoostCamp!

(Make sure to use referral code "Demers" when you sign up!)

IMPORTANT: Remember to use referral code “Demers” when you sign up for a special bonus and to let them know I sent you!

With BoostCamp you get free access to tons of 4-12 week training programs created by the best science-based coaches on Youtube like Geoffrey Verity Schofield, Narutal Hypertrophy, Alex Bromley, and now, me!

The app has a great user interface that makes it super easy to follow all of these free programs while you're at the gym or at home!

(Please note this is an affiliate link, when you click it you're helping support me and the channel so I can keep pumping out more free videos and high quality FREE training programs!)

[bigtam]

To anyone out there thinking of steroids ....please don't....its not worth it...my older brother took steroids in his 30s to compete in local competitions, he had an amazing natural physique but got caught up in the juice scene....not only did it drastically change his personality (for the worse ) but it caused him lots of health issues in the future, both mentally and physically ..he died 2 years ago of heart problems at just 54 years old....stay true and natural the best you can be without the is full of B.S
..its not all brown rice, broccoli chicken and protein shakes....and 5 am workouts .the only person you need to impress is long term and healthy....

[mdp]

I remember when I was 18 I thought about taking steroids when I saw Chris in Ragnarok.

My dad had his friend who used to take steroids have a talk with me. Guy was only in his 40s and said he has to take a handful of pills every day for all the problems steroids caused him.

He told me he would be lucky if he made it to the age of 65. Steroids are not worth it. No point in having a Chris Hemsworth like body if it shortens your life by half

[Ray.]

Love the quality and passion in these videos! Cant wait to see that Nightwing workout soon hopefully !!

[aryanraj]

Superb video brother thank you so much for making this video love your content so much keep going 💖🤗

[duncanwalshfitnessweightlo]

Love these videos! Remember though that these alone are not enough. When you wake up tomorrow and the daily grind of life overwhelms you again, what you need is a plan. Failing to plan is planning to fail. Good luck peop

[nolan]

Hey, didn’t you have a video of an at home routine? I’m stuck at home for a while. Great video

[memekingpin]

Where the Dolph Lundgren's Rocky 4 program I asked you about 3 weeks ago.
I am hyped for it.🥊🥊

[kenrickbautista]

Wow! His current physique is goals.

Also, I would never, *EVER* use steroids. That's just not me at all. I mean, yes; we all want the body we always dreamed of, but steroids are never the answer. I understand these things take time, believe me: I know, but what good is that gonna do? For me, I try to stay consistent. I try to eat less, eat clean and exercise on a daily basis. That's basically what I do. I know that sounds too obvious, but it's better than using something that would cost you your health.

Overall, I highly wouldn't recommend steroids.

[gerardoaguilera]

Great video, Paris! What would you recommend for someone who has been training inconsistently (once a week) for about a year?

[kedjr]

I know why they can't be transparent with the use of gear, they are a brand and also they have many young fans that will go out and try and use these compounds. AS adults we know they are using that's easy but I have seen multiple videos on the channel More Plates More Dates talk about some 15yr old kid on tren and people like te Chris, The Rock, and many others just don't want to be responsible for that. Even my self who's a men's physique competitor when an adult client ask me if I have used I tell the truth but for my much younger clients I do have to lie cuz I want them the stay natural as long as they can so they build that foundation, I was almost 30 until I started experimenting

[william]

How big size of his biceps do you think? In cm

[IamMicrcsmic]

Wait, didn't they already admit that they added cg to whatever muscles he already had in order to make him looked even more jacked up?

[imhatchmantoo]

If I had to guess its diet, training and Nandralone. If I had to look like that for a movie I would hit the Nandralone.

[mdp]

The only thing I hate about Chris' workout program is the shitty exercises on it that he didn't even use himself to build his body.

when he works out with his trainer (at least on video) he barely does any of the "functioning movements" like those bs dumbbell crawls

[seanl]

Next up is Jensen Ackles as Soldier Boy?

[mdp]

The problem with a body like Chris' is that you can only sustain it for so long. Everything has to be on point and the moment you fall off your fucked.

I think a big part of why Hollywood actors get so big is because they're able to monitor every aspect of their lives to ensure maximum growth. Which is unfortunately not something most 9-5 guys can manage.

[davidbelsky]

Do the pluses Means super set just like in the Christian Bale Batman video?

[gabrielesavant]

I prefer Hulk Hogan -thunderlips on rocky 3-

[mokaakashiya]

If you had decent genetics, AND spent at least i think 5+ years training diligently and consistently you could get a similar physique but he put on all that muscle so quickly AND hes in Hollywood.