🍓 10 Quick & Healthy Snacks that are 28 Day Reset Approved! 🍓

Here are 10 super easy and healthy snack ideas that are all 28 Day Reset Approved! The 28 Day Reset is my nutrition program that will help you discover the food intolerances that may be causing your bloat, weight gain, acne, and lack of energy.

2. Freeze Dried Fruit
3. Apples & Nut Butter
4. Carrots & Hummus
5. Edamame
6. Creamy Green Shake (1 c almond milk + 1 banana + 1 tsp chia seeds + 1 TBSP nut butter + handful spinach)
7. Fruit Salad
8. Date & Walnut Oatmeal
9. Homemade Trailmix
10. Power Popcorn

Thanks to LÄRABAR for partnering with me on this video!

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[pandorua]

It is so hard to do the 28day reset when you're still living in your parents house and they go grocery shopping and don't get why you suddenly don't drink milk ect anymore. But I'm really trying my best, and those snacks are awesome, so thank you for this video!

[justwhistle]

Hey Cassey! I just wanna request that you make a tips video on exercising on your period. Maybe even a few exercises that are specifically for when we have our periods. I feel like this could help a lot of people.

I always find myself getting lazy and giving up on my routines when it's that time of the month. Also, since I wear pads, I hate exercises where I have to lie down on my back, or when I have to spread my legs. I get all nervous about dirtying something.

I hope you consider my request. Thanks and stay awesome!

[sarahmatus]

Yum! The 28 day reset was incredible! Let's just say I cheated and ate some yogurt on day 10... and guess what happened. I broke out like a maniac! I finally now know I'm lactose intolerant, and by stopping my consumption of dairy, my skin cleared and is now GLOWING! My energy levels are off the walls and I don't have that midday crash anymore. Thank you so much Cassey! I'm definitely going to keep doing this!😘

[MentalMathMaria]

Babe! I've lost 15 pounds on this reset! I'm loving it and I haven't felt, or looked, better! Thanks for the snack ideas (peanut butter and apples have been my previous go to)!

[rebecatarango]

I've lost 8 pounds and it's been so great not feeling bloated or just gross after eating! I will definitely continue to eat this way!!😍

[corinnestettner]

Hi, Cassey! For the longest time I would get terrible stomach cramps and never really new what they were from. I started this challenge and not once have I had a single stomach cramp!!! Thank you soo much for setting me on this road to happiness you will forever and always be my role model. THANK YOU!!!

[saoirsemorridanes]

What I really love about 0:46 - 1:23 is the fact that this encouragement was brought peacefully/respectfully. I used to peek on several Dutch "fitgirl" / health / "green lifestyle" blogs and most of them were "jamming our lifestyle through your throat"-ish. There is no "you can try", it was more of a "you MUST do". And the most irritating part is when you don't agree with them, they will do whatever it takes to wipe out your opinion, or else they can't win the argument. Everyone must agree with what they write on their fitblogs, that kinda bulldoodle.
I do believe that food can affect your body/mind, though I had never problems with gluten or dairy. I am afraid that - when I would stop with gluten - that I create a gluten intolerance or gluten allergy myself. Every body and everybody is different, we should respect that.
Thank you Cassey for being a respectful and motivational Fit Lady :-) !

[taziafarrao]

During these 28 days, I found myself not eating because I did not know what to eat. It got so bad that I decided to eat one slice of bread when I got hungry as opposed to three or four. So for me, the 28 day reset was eating less then I used to, having no milk, no added sugar and no alcohol. Even though I didn't completely follow the rules of the reset, I still felt great everyday. I don't feel bloated anymore. My skin is a lot clearer and I feel less tired. I thank you, Cassie, for having such an impact on my life, and on the lives of many popsters💙💙💙💙💙💙

[jackyordy]

Thank you for making original, interesting, and quality content. There's not enough of that on YouTube these days

[kaitsull]

I love what you said. “When you’re at your fittest, you’re not always at your happiest.”
It’s you are very inspiring and motivating to me.

[vhhghhjio]

I don't wanna brag, but I finished '28 day reset' in 2 days

[AllmostInfinity]

Oh, Cassie. You are such a treasure. Thank you for spreading positivity and inspiration. Finding balance in one's body and mind is such an important message.

[adeeyuh]

OMG CASSIE THE SHAKE IS SOO GOOD OMG I DIDN'T KNOW SPINACH COULD TASTE THIS GOOD!!

[emilyrose]

Just wanted to say that I adore your videos! I've been following your channel for years now and I just love the message that you give to people about loving and taking care of our bodies!! 💖

[fragilecontent]

Like how she posts it at the end of the challenge... but still thankful cause Imma do another 28 days 😆

[margueritebradley]

I have seliac and intolerance to dairy, and cane sugar gives me acne. I knew all of this before the 28 reset, so I am so happy to hear all of these recipes and people that now check all the labels that I have my whole life! This is such a support!

[schroju]

this would've been better posted when the challenge started, because i had no idea what to eat and had to stop because i was basically eating bananas and eggs everyday lol

[nicolemarie]

Cassie,

At the end of February, I had an open night and decided to try a new workout. I literally typed in "workout videos" on YouTube and found yours! I immediately loved it and went to the Blogilates website. I started the 28 day reset two days later, on March 1! I kept up with it (mostly-a few minor slips here and there) and realized how much I actually LOVE the flavors of fresh foods. (I was definitely a pop a $1 frozen pizza in the oven kind of girl.) Since then, I have been following your workout calendars and have been learning more and more about the food that goes in my body, how things are produced, etc. I'm trying to live a vegetarian lifestyle now, incorporating a lot of whole foods and always reading my food labels to check for things I don't recognize. Shout out to you for starting me on a more sustainable, strengthening, and wholesome lifestyle! Your workouts sometimes kill me, but I'm always encouraged by your real, funny, and uplifting view on health and fitness. Thanks!

[springonion]

banana and almond butter is also a great combo 😋

[Stressed_glitter]

oh my gosh Cassie you could see the difference i those pics. in the after pic you just radiate happiness health and harmony. i'm so happy for you.