Team Pool Workout 'Warmup'

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Use the pool to advance your nervous system. swichWORK waterWORK swichMETHOD
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Team Pool Workout 'Warmup'

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Coordination Series (Warm-Up) 0:00:57

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Animal Series (Warm-Up) 0:02:07

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PVC Series (Warm-Up) 0:00:43

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IM Plank Series 0:00:58

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Flying Step Jumps 0:00:18

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Increase Your Swim 0:00:58

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Plank Series (Warm-Up) 0:01:08

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Muscle Conditioning in 0:37:42

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Cord Series (Warm-Up) 0:02:11

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