Mindful Snacking Tips

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  1. Mondelez International
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Well, I have to admit, inhaling goldfish crackers is something I used to do. No I just don't buy them. But it makes sense to me to "ess mit verstand" (Eat with reason -- my mom would say ), so if we're eating something expensive and calorie laden, slowly eat it and appreciate it (and its high price, or in the oreo case: high calories).

peterlindner