5k Training Plan for Beginners - Part 1

C Tolle Run, Episode 216

[mwesley]

Lol... this is NOT for beginners. Run hard for 10 minutes on day 3 is not for beginners.

[CTolleRun]

Cameron,
Thanks for your question. I never really ate a ton before practice but always had graham crackers or a bar of some sort in case I was hungry. I rarely went to practice on a hungry stomach. Afterwards I just made sure to have a good meal right away. If I knew I wasn't going to be home for awhile I would pack a sandwich with meat and cheese or another good staple was PB&J. I am pretty simple when it comes to my diet. I couldn't eat a ton of fruits and veggies before as it made my stomach upset but I did make sure to have carbs and protein either for breakfast or dinner. Usually a good 4 hours before I did my workout. 
I hope this helps and thanks for watching our show! Your support means a lot!
Get after it,
Carrie

[lukeharrison]

love this video... and have just been out for my first hill run day !

[cameronbaylor]

Love all your videos! What foods do you like to eat to power your runs and to refuel after? I need ideas of food to pack for before/after track practice.

[albertozellner]

it doesnt "get easier", you just go faster!!

[DMGC]

Beginners should not be doing 3 hard sessions per week.

[runharder]

This is not a beginner plan. You don’t start training for your first 5k with hill sprints.

[ricster_stm]

Do this instead: Monday: 3x400 very very fast w/ 3:00 rest
Tuesday: swim+ burpees
Wednesday: 2 Mile Time Trial
Thursday: 1 mike warmup, static stretch, 10 minutes easy, 5 minute break, 5 minutes easy, 5 minute break, 2 minutes easy
Friday: 2 miles easy
Saturday: race
Sunday: OFF

[foggyconnor]

what if you don't have time to do all this? I'm in my last year of high school (UK) and I've got GCSEs (finals) coming up

[alexisperez]

I can honestly tell you when i started running it was not like this. First of all 3 hard workouts on the first week is going to burn out the legs of a begginer. A begginer should ONLY focus on building a strong base with easy miles!

[learningbychintu-]

please tell me 1600meters running schedule

[chetanprasad]

Mam can I run 5km in24 min in two week please tell me

[lianvanberkel]

How do you deal with aching muscles? I don't want any injuries or overburden muscles. Do you eat extra proteins?

[amey]

If you`re seriously interested in running a marathon or want to set a PR then this marathon training program “Zοrοtοn Axy” (Google it) is important. I was a reader of countless books on marathon training and a runner of two marathons and about 50 half marathons. This is a quite motivating and also reassuring book. I was able to get techniques that I did not know about. .

[corochena]

I just realized I am way below beginner

[sangeet]

hey, if anyone else trying to find out how to improve your running distance try Niposcu Complete Running Adviser (just google it ) ? Ive heard some awesome things about it and my mate got cool results with it.

[prabinbajracharya]

I\'m not sure but, if anyone else wants to learn about best half marathon training plan try Niposcu Complete Running Adviser (should be on google have a look ) ? Ive heard some super things about it and my mate got excellent success with it.

[ThePharaohsCat]

Fuck this! So as a beginner, I'm gonna do 5 sessions per week on top of my normal life? GTFOH

[ankitsaini]

Nycc traning but
You are so beautiful 😀😀

[idletimeproductions]

PLEASE DO NOT USE THIS PLAN IF YOU ARE A