5-week 5k Training Plan | 5k Training plan for beginners

Celebrate Global Running Day this year with Fleet Feet and Brooks. Our 5-week intermediate 5K training plan will give you running tips to help you learn how to improve your time in the 5K. This plan will build your fitness and get you running with confidence.

Link below to view the full training plan!

00:00 Introduction
00:26 What is a 5k?
00:59 Common Terms in the 5-Week 5k Training Plan
02:10 5-Week 5k Training Schedule
03:03 Gear you need to train for a 5k
03:33 Nutrition, Wellness and Safety
03:50 Conclusion

DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE. The content in this video is intended for informational or general educational purposes only and it is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before making any adjustments to your running, nutrition, fitness, or healthcare routines.

[hastymomatl]

Actually makes me feel comfortable trying a race. Thanks.

[alejandrocastillo]

Thank you for the link! Worked well, now let’s do this and get back to sub20 (first time trying to achieve it in a decade)

[fitandfinallyfree]

Let's go Coach Yvonne! #gamechangers⚡️🎉

[piggydelights]

The link in the description doesn’t seem to work!