Kettlebell Jump Rope Fusion Challenge 1.0 | LIVE

In this 30 minute session a jump rope and kettlebell collide to create a comprehensive training stimulus that will be hard to match. One bell will be used for the duration and work : rest ratios will be manipulated to challenge your aerobic capacity and global strength. This one is a perfect fit for the endurance athlete to the first timer who wants to shed pounds and get beach body ready in 2024. See you Saturday!