Chin tucks for neck pain

🌟 Chin tucks are still helpful

These simple exercises engage the muscles in the front of your neck, including the deep neck flexors, helping to realign your head over your shoulders for better posture. 🔝💆‍♂️

While having a forward neck posture isn't necessarily harmful or guaranteed to cause pain, spending prolonged periods in this position might mean neglecting other postures that are equally important for your body. The key is to prioritize movement diversity and spend less time in positions that cause tension or discomfort, favouring a more neutral neck. 🔄💡

Chin tucks play a crucial role in restoring balance to your neck by exposing it to opposing positions that may have been overlooked for months or even years. By doing so, you're creating an opportunity to strengthen and stretch muscles that have been neglected. 🏋️‍♂️🔍

Incorporating exercises like chin tucks can make a tremendous difference!