How To QUADRUPLE Your Shoulder Gains...

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If you see any fitness influencer putting out yet another one of these overly exaggerated cookie cutter “POV: You did X and muscle Y doubled in size” videos, you can pretty much be assured they're full of sh*t.

Even if a given form tweak is beneficial (though far more often than not the ones I come across aren't), it’s never going to be some critical game changer that massively accelerates your gains over night.

And it definitely wasn't the "one thing" responsible for that person finally making gains in a given muscle.

These topics also typically require nuance.

A certain exercise variation might very well be worthwhile, but that doesn't necessarily mean it's "better" than (or a complete replacement for) the one it's being compared to.

For example, I've seen a ton of people making this same reel and then showing a facing away cable curl.

Sure, that movement is totally fine and might provide some small benefit by training the biceps at a longer length...

But that doesn't mean facing toward the stack and emphasizing the mid to shortened range is "wrong" or shouldn't also be included.

But the way these reels are portrayed makes it appear like the variation featured is the only one you should be doing.

It's just lazy content all around and is usually put out by people trying to strike gold with the algorithm versus actually giving genuinely useful advice.

(And just for the record, no one is even using the concept of "POV" correctly in the first place 😂

"POV" means "point of view", so it's what you'd be seeing through your own eyes.

If you call it a POV and then show yourself doing something, that's someone else's POV, not yours.

Just saying 🤷🏻‍♂️ )

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SeanNalewanyjShorts

2 sets 20 Repetitions of seated cheerleader raises

imlost

Those dumbbells flips were actually impressive

SKINNY_BRUH

Sean looking down… CONFIRMATION I HAVE GROWN 2 INCHS smirk😏

LaurenLobel

I can confirm these work. Sitting at a solid 2.5 inches now

mr.hartgames

Ok, the form, face expression, and spin was ON POINT 😂😂👌

himeshsinghshishodiya

Let’s go I’ll finally be at 2.5 inches!💯💯🔥🔥

Scermigglefluff

Ok i laughed out loud, that's rare from the internet these days

eneko

I actually have a form "tweak" that's an absolute game changer!

It's called "Use good form and focus on the basics".

sheldonjohnson

I love the sarcasm 😂

Advice is so solid 💪🏻

Brentdescally

I choked on my coffee when you did the flip😂

Jonathan-D-C

Review: after exactly five days of trying these every day I can say that not only did my shoulders quadruple in size, but I have actually lost 10% body fat, increased my bench by a staggering 150 lbs, and grown 3 1/2 inches you know where. Sean truly is a king for purposely hiding the true results in order for us to find it 👑

saratinocomora