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Quadruple Plank With Shoulder Taps | Chelmsford Physio
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DISCLAIMER: Please stop and consult a physiotherapist if these exercises cause you pain.
Rehabilitation and strengthening exercises from the team at Chelmsford Physio. In this video, we look at Quadruple Plank With Shoulder Taps.
If you have any questions, please comment below.
Chelmsford Physio
01245 895410
Riverside Leisure Centre, Victoria Rd, Chelmsford CM1 1FG
Rehabilitation and strengthening exercises from the team at Chelmsford Physio. In this video, we look at Quadruple Plank With Shoulder Taps.
If you have any questions, please comment below.
Chelmsford Physio
01245 895410
Riverside Leisure Centre, Victoria Rd, Chelmsford CM1 1FG
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