Calisthenics Skills Anyone Can Learn - At Home Beginner and Intermediates

Train With Me:

Connect with me:

My Workout Equipment
▪️Use code LUCYBG5 for 5% off

Exercises:
00:53 L-sit
02:56 Handstand
05:35 Pistol Squat
08.14 Headstand
10.38 Elbow Lever

Have an amazing day everyone, you're the best 🌟!

Lucy 😘 x

[eliseterpstra]

I guess I found myself some new quarantine goals.

[darkcurlz]

Great video! Here's a safety tip: When I was a kid, my gymnastics coach would tell me to always remember that even though it's called a headstand, remember to put all my weight into my hands and not my head. Saves on neck injuries.

[xoloandro]

When we were kids all this were like so easier... Now we have to practice 😂

[Sarariehm]

She makes a pistol squat look so easy. I exercise regularly so I totally was like "I can just do that right now!"


No. No I cannot.

[nadinebinder]

I love how you show all these progressions - makes me feel like maybe one day I can master these moves and routines and shows me how to get there step by step. Super amazing!

[randylosesit]

If these are beginner and intermediate moves, i'd hate to see advanced

[LoveCarol]

I’ve been looking for a female calisthenics vid! I used to be so good at some of these moves as a kid because it felt so natural.. now I want to get back to that natural strength 💪🏽💪🏽💪🏽

[dionysis]

I did the first exercise i was able to lift myself but than the rest of my body started moving forth and back like i was on a swing 😂

[MaddieFishblob]

2:40 ohhhh I do that on the desks at school all the time 😂 teachers always told me to “stop, it’s dangerous”
But it OBVIOUSLY ISNT! ITS JUST FREAKIN FUN! Especially if you swing back and forth 😉

[raquelsg]

This is the video I need. Thank you so much.

[strongerbetter]

Thank you! Some interesting moves here! I'm really enjoying discovering new and interesting moves!

[rudraneilsaha]

This channel is amazing! I tried and failed at Planche a lot and almost lost hope. But thanks to this video, I tried and could do the elbow levers easily. Now I will try the planche with more confidence! Thanks a lot!

[jfaustin]

I’ve been off working out with a bit of weight gain maybe muscle loss so being able to perform these was a real morale booster, thank u

[Koroar]

Starting Calisthenics has seriously made me wish I was shorter lol.

[carlaortiz]

É exatamente o que eu preciso!!! Muito obrigada ❤

[MartaBuck]

it's wonderfull how everyone has different proggression on handstand

[claricemeow]

thank you for this lucy! thank you for making calisthenics so much more accessible (especially to women!)

[breadbutter]

Are there any safety measures that you would recommend for a beginner doing handstands? I always worry I'm going to fall on my neck

[timofaust]

Step 1 before I can start the beginner stuff: Get flexible. Like most men in their late 30s I can barely touch my toes. Guess before I do any of these I need half a year of stretching ^^

[pembie]

Absolutely loved this... love to see a longer 30 mins to hour one...