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Hidden Dangers in Your Diet: Detox To Better Health- Kristina VonOertzen- E 146: Too Young To Be Old
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In this episode, Diane Gilman welcomes Kristina Von Oertzen, a leading voice in detox and nutritional cleansing, to discuss the transformative power of clean eating, supplements, and mindful nutrition. Diane shares her personal experiences with Kristina's detox program, highlighting its impact on her health, energy, and mental clarity.
What is Nutritional Cleansing?
Kristina explains the principles of her detox program, which combines supplements and dietary guidance to reset the body. Unlike restrictive juice fasts, this program focuses on enriching the diet with nutrient-dense foods and eliminating common triggers like sugar, gluten, and dairy.
Key Benefits of the Detox Program
Reduced Inflammation: Diane shares her experience of improved joint comfort and less bloating after starting the detox.
Enhanced Gut Health: Kristina emphasizes the role of probiotics and digestive enzymes in supporting digestion and nutrient absorption.
Improved Mental Clarity: Diane notes a dramatic reduction in brain fog and a significant increase in productivity.
Breaking Food Addictions
The episode delves into the addictive nature of sugar and processed foods, exploring how they affect mood, energy, and long-term health. Kristina offers strategies to break the cycle and adopt sustainable, healthier eating habits.
Actionable Strategies Shared
Focus on colorful vegetables, quality protein, and healthy fats to build balanced meals.
Use supplements like Vitamin D3+K2, probiotics, and digestive enzymes to support gut and immune health.
Adopt a gradual approach to dietary changes, incorporating detox phases throughout the year.
FlexBeam:
A scientific breakthrough, we reinvented technology developed by NASA, and harnessed it into a portable recovery device. FlexBeam is the most powerful infrared therapy device of its kind on the market. FlexBeam uses red and near-infrared light to boost your body’s natural ability to heal and re-energize itself.
Connect with Kristina Von Oertzen
Follow Kristina for updates, tips, and resources on detox and wellness.
Too Young To Be Old podcast
Through engaging interviews, inspiring discussions, and insightful tips and advice, “Too Young To Be Old” podcast aims to create a community of women who are confident, vibrant, and fearless. And to encourage you to pursue your passions and dreams, no matter your age.
View all of Diane's books:
#tooyoungtobeold #podcastforwomen #silverhair #silverhairinfluencer #silverella #babyboomer #proaging #proagingmovement #proagingrevolution #womenover50 #thisis78 #agingwell #agingwithoutlimits #livewellagewell #agingmyway #agepositive #agepositivity #embracingaging #positiveaging #dg2 #dg2jeans
What is Nutritional Cleansing?
Kristina explains the principles of her detox program, which combines supplements and dietary guidance to reset the body. Unlike restrictive juice fasts, this program focuses on enriching the diet with nutrient-dense foods and eliminating common triggers like sugar, gluten, and dairy.
Key Benefits of the Detox Program
Reduced Inflammation: Diane shares her experience of improved joint comfort and less bloating after starting the detox.
Enhanced Gut Health: Kristina emphasizes the role of probiotics and digestive enzymes in supporting digestion and nutrient absorption.
Improved Mental Clarity: Diane notes a dramatic reduction in brain fog and a significant increase in productivity.
Breaking Food Addictions
The episode delves into the addictive nature of sugar and processed foods, exploring how they affect mood, energy, and long-term health. Kristina offers strategies to break the cycle and adopt sustainable, healthier eating habits.
Actionable Strategies Shared
Focus on colorful vegetables, quality protein, and healthy fats to build balanced meals.
Use supplements like Vitamin D3+K2, probiotics, and digestive enzymes to support gut and immune health.
Adopt a gradual approach to dietary changes, incorporating detox phases throughout the year.
FlexBeam:
A scientific breakthrough, we reinvented technology developed by NASA, and harnessed it into a portable recovery device. FlexBeam is the most powerful infrared therapy device of its kind on the market. FlexBeam uses red and near-infrared light to boost your body’s natural ability to heal and re-energize itself.
Connect with Kristina Von Oertzen
Follow Kristina for updates, tips, and resources on detox and wellness.
Too Young To Be Old podcast
Through engaging interviews, inspiring discussions, and insightful tips and advice, “Too Young To Be Old” podcast aims to create a community of women who are confident, vibrant, and fearless. And to encourage you to pursue your passions and dreams, no matter your age.
View all of Diane's books:
#tooyoungtobeold #podcastforwomen #silverhair #silverhairinfluencer #silverella #babyboomer #proaging #proagingmovement #proagingrevolution #womenover50 #thisis78 #agingwell #agingwithoutlimits #livewellagewell #agingmyway #agepositive #agepositivity #embracingaging #positiveaging #dg2 #dg2jeans
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