VIPASSANA | What is it? how to do it

© Buddhism

#vipassana #meditation #meditate

Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.

[kandismueller]

You helped me separate from a terrible physical pain and it worked! I said to myself, "This pain is not me, I observe this pain." And suddenly the pain was 1/10 less intense. Thank you!

[pramodsitaprao]

His face makes me peaceful, kind. His smile makes us calm and relax. Namo Buddhay🎉🙏

[tharushichathumini]

im struggling these days. so i stared meditation 3 days ago ( anapanasati) and it really helping me to keep concentration. namo buddaya

[donakalupahana]

Buddhist philosophy is the best cure for depression and anxiety. If one can follow the teachings of Buddha and understand the science behind our mind, they will have less things to suffer and they will be happier. Namo Buddhaya 🙏

[moonshine]

Spending my Christmas eve listening and learning your teachings. I have no family to spend Christmas with and its a rainy day so this is a perfect day/night to nurture and fill my soul, heart and spirit in other ways. 😇Thank you and much love to others who may also be alone this Christmas. My thoughts are with you..🙏🙏😊😊🦋🦋❤❤💕💕

[pranav]

I have watched/listened many of your videos, one thing I noticed that thare is no superstitious teaching that's great 😊 and listening you make me calm & peaceful 🙏😊

[skilllearning]

TRUST ME, his smile is sufficient enough to relax is!

[Positive]

You helped me to overcome my overthinking and mental illness and it worked.. thank you so much ❤

[dipankarpurecha]

I would highly recommend everyone here to go for a 10 day Vipassana course. There are centers for it in almost all parts of the world where this invaluable technique is taught for free.

[AwakeningAscendancy]

*The teachings of loving-kindness in Buddhism inspire me to be a better person every day. 🌟 It's all about spreading love! 💖*

[DhammaAudioLibrary]

"For one who seeks refuge in the Dhamma,
Craving is not rooted, like dust on a leaf,
The end of suffering, nirvana, it brings,
This is the endless fruit of the Dhamma."

[martinborberg]

Thanks again for sharing the wisdom of the Buddha, I hope you don't mind me saying that you have a peaceful, pleasant, calme face. Your sharing the Buddha's wisdom is a pleasant learning experience, many thanks

[valeriecollier]

I'm going through a terrible time at the moment I really like listening to you thank you x

[nalanirajapaksha]

What a marvellous talk.cristal clear about vipassana. Sadu sadu sadu🙏🙏🙏🙏🙏🙏

[rohanvjagtap]

May all beings be happy be liberated from all kinds of misery....v glad must have good kamma, ( Karma) to attain Vipassana meditation which was introduce by Great Super Scitienist BUDDHA'S ❤ SADHU SADHU SADHU 🙏🙏🙏

[zerusgaming]

I have practiced in the zen tradition for about a year where are main discipline is vipasana wich we call zen mainly in the form of zazen (sitting meditation) when one practices vipassana. They realize how much we alter the world through our thoughts and biases. And how beautiful the world is when we let go of judgment and embrace the reality of things. The present moment is so rich, so beautiful, and it is with us all the time, yet we still miss it.
Namo buddia 🙏🙏📿📿

[kajaldash]

Yes I am a lady with lots of laziness. But after listened your many videos, I totally different. I really want to follow you. You are the real mentor. Thank you🙏

[anomamullegama]

Very helpful.you explain things beautifully. Love to listen to you. Thank you from USA.

[shmidles]

I love the way you explain things brother nomatter the topic you always make me feel calm and feel like I've learnt more 🙏🏻❤

[Hellomoon]

Today is New Year’s Eve in KST and I am alone but, I feel at peace. I know that the alone feeling is not forever. Nothing is permanent. And I know this alone time is a gift from the world and a break from the turmoil of the years. I can finally reflect on the year and meditate in peace. Solitude is peaceful. Maybe it’s because this year I allowed myself to finally experience Vipassina. I also finally let myself experience sitting. I was always on the go and moving everywhere I needed to go. Very impulsive. One day I realize…what is the rush? Everything will be fixed when it needs to. Not being lazy but stop forcing stuff to happen. It’s been a big change. May everyone who is also spending the New Years alone realize that…everything ends. Nothing is permanent. Even loneliness can end. Be mindful and know what you want and deserve then move forward. Sending you love. 🙏🏻✨🌙
Happy new year~
2024 will be full of experiences. : )