Winter Qigong & Meditation - Daily 10 min to find Peace & Joy.

Happy Friday Everyone!

With busy December upon us, we thought we'd share with you this 10 min Winter Qi Gong & Meditation routine to help you balance out, to help you settle in to your day so that you are able to find peace and joy among the busyness.

This 10 min Qi Gong combines elements of:

- Ba Duan Jin (Eight Brocades)
- Yi Jin Jing (Muscle and Tendon Change Classic)
- Wu Qin Xi (Five Animal Qi Gong)

Our Holiday Special Offer:

For all Warrior or Wellness member who joins this Month (December), you will get access to the treasured 7+ hours of Yi Jin jIng (Muscle & Tendon Change Classic) - Seminar (worth €125), where you can study this Qi Gong in depth with Shifu Yan Xin and find your optimal way of practice this qi gong to get max health benefit from your practice.

#ShaolinKungFu #ShaolinQiGong #QiGong
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[KUNGFULIFE-shifuyanxin]

Happy Friday Everyone!
With busy December upon us, we thought we'd share with you this 10 min Winter Qi Gong & Meditation routine to help you balance out, to help you settle in to your day so that you are able to find peace and joy among the business.

[franciscocavieres]

I am glad that you have always returned smiling, happy, very positive, that is the good attitude, I like that, and now to continue with your classes which are very very very good, thank you and greetings.

[larawallace]

Thank you for being such a positive influence! It is easy to fit these 10-15 minute practices into my daily routine and they make all the difference in balancing mind-body-spirit. Plus, your enthusiasm is contagious. All the best to you and the Kung Fu Life crew in 2022, Sifu! 🙏

[sarvahrayner]

Thank you for this Sifu! I feel so much peace and joy now. And the bonus behind the scenes stuff made me laugh ☺️. Thank you once again. 💛🌻

[mazitazana]

i came here today because of your positive energy! I hope it follows us through the day. In the end of the session I got such a peaceful feeling, I saw the trees in your environment and i saw the trees out of my window, gently moving, and realized that they are always there and supporting, like so much conditions and persons everyday, and that you are never alone but always supported in some way.

[TheDingham]

One of the things i love about your 'program' is the mix of Qi Gong for a more relax routine, and the kung fu was vigorous

[marybethabordo]

Thank you so much for this practice. Your instructions are claer and easy to follow. You also make using proper breathing much easier. I am very grateful for your instruction.

[nerminsalkic]

Thanks shifu you allways positive and smile when make video

[MooreHospitality]

I really enjoy watching and practicing along with you and your vids. Thank you. You are spectacular

[tatygonzalez]

Always excited to see one of your new videos. For someone that suffers from daily pain due to arthritis & fibromyalgia, these exercises help a lot! Thank you for sharing this technique!!🙏

[pranakhan]

You're a treasure! Thank you for work!

[williamreid]

Mental health and care as well as

MARRY CHRISTMAS 🎄

[andreafranziskajesser]

Thank you YanXin Shifu for this lovely combination. AMITUOFO

[Ischtu]

Thank you very much, I love so much this routine…from Switzerland !!!

[tatygonzalez]

You made me laugh!! November, December...thank you!!🤣😂🤣😂🤣

[dennisstevens]

Thank you for the update and great training this morning been missing your video's and your training God 🙏 bless you sifu have a blessed day to everyone watching

[franciscocavieres]

Me alegro que hayas vuelto siempre sonriendo, contento, bien positivo, esa es la buena actitud, asi me gusta, y ahora a seguir con tus clases que son muy muy muy buenas, gracias y saludos.

[ram.ram.]

Congratulations brother. From India. 🎊. 🎊. 🎊.

[Han________]

November December hahahaa, well it's October now and i'm loving this video. Thanks so much :)

[nick-wfux]

Thank you so much! I like your video so much