Beginners for Ashtanga namaskar or eight limbs pose

Ashtanga namaskara is a posture where the body is balanced on eight points of contact with the floor: feet, knees, chest, chin and hands. The name comes from the Sanskrit words ashta, meaning “eight,” anga, meaning “part” or “limb”, and namaskar, meaning “bowing” or “greeting.

It forms part of the classical surya namaskar sequence(comes almost in middle of sequence) and is also used as an alternative to Chaturanga Dandasana.Surya namaskar is itself used as warm up for Yoga.

Ashtanga namaskara is also known as salute with eight limbs pose

[nanitow]

Oh so excited for this!!! My entire body needs it. Thank you so so much for all that you do!

[virginia]

thank you very much! so perfectly explained.

[ramaa]

Only written video is seen n not the participant's👎