Hit it like Jon Rahm w/ the MOST BORING but MOST IMPORTANT DRILL IN GOLF

Jay Keel is the inventor of the GolfStick Pro and also a golf coach. I have always had an issue in my golf swing with OVERSWINGING and also poor impact. Jay believes these two are closely connected. Jay shows me a crucial Jon Rahm style drill where you only take the club back and through waist high (that's the feel but in reality it goes further than that). While doing that from such a short position you notice that your body has to move very differently to get any speed onto the ball. It teaches you to move your body and relax the hands and forearms through impact which is a lot more repeatable. I think you are still moving your arms quite a bit but the timing is totally different and you get in sync more.

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[benmartinez]

I love how he tells you belt to belt and your swinging close to what a normal iron swing should look like

[soccerlove_dad]

I actually love this drill. I ran through 160 balls in 1/2 hour just rattling them off. I developed so much in understanding my swing.

[jonrizo]

Wow!! I'm so glad i caught this video! Currently, I overswing like John Daly but it doesn't feel like i do until i watch videos of myself swinging on the golf course. My trail shoulder starts to flare open leading to the break down of my straight lead arm leading to my wrists breaking down!!
I'm going to follow Jay's advice and do this for about a month without anything else added!! Wish me luck!!

[mangelarsson]

I have done this drill a lot. What I love about it is that I feel so strong in my body doing it. Cause to pull it off I have to rotate the body to create speed.

[bklounge_golf]

Thanks for sharing. I’m not sure what the 2 golf pro sticks are for though? I do love my golf stick pro for warmup tho

[canefan]

Jay does a great job reminding you not to slide. In my experience if I’m not consciously thinking about hooking my left hip around then I will slide and contact is all over the place.

I get great compression when I stay centered and just rotate. I almost try to feel like I’m rotating my lead hip around and back (which is pretty impossible but gives me the ideal result).

[hoganfan]

“9 to 3, ” it’s foundational to building a swing, and great to develop a great partial wedge game

[nelsonjames]

There is nothing boring about hitting it perfect. Feeling it and watching it is the second best thing a person can experience.

[JL]

Found this after ordering the GEM. This combined with the smallest rod on the GEM is the best combined drill I’ve ever used.

[bl]

This is a very good basic drill. Ive been doing this for years, it also helps quiet your wrist and forces you to rotate.. Im curious why you think you cant do this drill on a mat? You can do it anywhere including hard pan driving range.

[trxe]

Honestly, for most amateur's who have not been compressing the ball and making good contact (like me), even with this "punch shot" drill I would not be surprised if you gained yardage over your full swing just doing this. I think I remember reading that Collin Morikawa basically practiced this same drill over and over and over again until he slowly built it up into a full swing.

[rusty]

Incredible drill. I would almost label it the DJ drill as Dustin forward presses and just holds it square the whole time. Gonna do this every day and see what happens!

[henrymonster]

This drill after The Missing Link video with Mike Malaska gives me a great mental image and feels for better, efficient impact.

[hakirk]

Reviewing this video it seems like your practice and doing this drill your hands and clubhead went higher than the 9:00 and 3:00 positions the pro is talking about. Watching a second time it appears that his club is also going above waist high on his swings. Please explain?

[canefan]

That short swing should be your swing man. Such solid, consistent contact.

[wimbrow]

jay, you said at the onset "club waist high parallel to the ground", then go on the rest of the video with lead arm parallel to ground . what is the drill you mean to show? cheers, tom

[drkranium]

Ball striking game changer! Love this drill. Thanks Jay and Brendon!

[mattyh]

Great channel! I love what you do here. I do find it interesting when instructors give such contradictory information. Does this concern you with your game? Mike Malaska preaches so much about how important the hands are and seems to want them to be fairly active (which I’ve also heard tiger say) while in this video it is proposed that the hand movement is minimal in great players because of the position they get into. This video seemed good and it does seem to isolate an important move that many of us, certainly myself, struggles with. But when he talks about what the hands do in the golf swing he loses me a little...

[simmo]

Your hands are sneaking forward (away from toe line) ever so slightly. After rewatching the Milo video it looks like he (Keel) is getting into the bad position that you also got into. Please address these two visual oddities. Tried this yesterday on par 3 holes and hit green with normally used iron ball flight lower but no distance compromise. Impact really improves with this drill!

[danielmosias]

Even though you think you're only swinging to waist high, you're actually swinging well past waist high. I guess the reason is that by the time it take the brain to say you're waist high it's already gone past it