How to Beat Hangxiety: 5 Tips for Dealing with GABA Rebound (Anxiety After Drinking Alcohol)

Hangxiety is the anxiety we feel the day or two after drinking. This is due to something called GABA rebound; once the alcohol has worn off, our GABA levels are depleted, making us feel terrible. Over the years, here are the top 5 strategies I've learned for decreasing hangxiety after drinking. Cheers! ..

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*Disclaimer: This channel does not contain professional or medical advice. The author of this website is not a doctor. This channel is based on opinions and my own personal experience with anxiety and panic.*

[tylerjellis]

Hangxiety sucks. But so does literally every other kind of anxiety.

[Choxia]

Sadly, the only real remedy for this is to stop drinking. I hated and dreaded this options, but I feel like I gained my life back when I did.

[lightspeed]

I get this really bad, I wake up in fear worrying what I said and done 😱

[salvolondon]

I have it now, it's absolutely dreadful, I feel like dying . Feeling so guilty and ashamed . I hadn't drank in 13 months . And I should have kept it like that . And I know to Me it will last even 5 days .

[manlikesean]

Its comforting seeing that 100s of people here in the comments are feeling the same.. i was starting to feel like there was something wrong with me, as my friends/family dont seem to get as bad.

[averybeth]

I’m having the worst hangxiety today. Having panic attacks too. I genuinely thought I was gonna die.

[connora]

1. Relax have a couch day
2. Some relaxing non caffeinated tea, e.g chamomile
3. Lavender oil in a diffuser
4. Supplement containing DHM speeds the hangover recovery
5. Practice Meditation

[dog]

Man last night I got hammered at thanksgiving. Embarrassed myself in front of the whole family abs don’t remember it. Then hung out with a girl and embarrassed myself again. Praying for all of you.

[bobbymay]

I get so fucked up and do weird crazy shit and it’s so embarrassing and I wake up and see videos and think WTFFFF was I doing. Don’t remember anything. This is me right now, never drinking again.

[Tony]

What messes me up the most with hangxiety is the pumping heart rate, the only cure is to sleep but you can’t with that shit lol

[JoeJoe-ttzb]

This Hanganxiety thing is the reason I'm even scared to get drunk nowadays! Before when I was in my twenties I could drink all night long and still get up early and go to work or anywhere in particular. Now in my late thirties if I get hanganxiety I can't even stand in a check out line in the grocery store lol ....

[edwardbibillio]

I drink home alone and have a good time playing games and watching tv. But I've been waking up feeling like i did something wrong. Like i drowned a puppy wrong. I couldn't figure out what was happening. It would take me an entire day to get over it.

[LivinoutthecarTv]

Drinking ice cold water through a straw seems to give me some relief. At the same time I’m rehydrating so its like a win win! Plus i found try to not be so hard on yourself. Eat snacks throughout the day, watch youtube videos or movies and just hang in there. Best of luck 🤞

[thethunderous]

Currently on day 3 of Anxiety and depression after a super heavy night of drinking, I was wondering why I feel super low and completely forgot that alcohol could be the cause! Defo cutting down drinking

[uious]

Story of my life, wake up at 3 a.m. anxiety, shortness of breath, confusion, difficulty in concentration, I have been self medicating with more alcohol . Thank you for your video, god bless you man

[kaonemosaditeisho]

im actually not embarrassed for anything im just anxious which sucks

[MYPADDEDROOM]

It’s always the worst waking up in the middle of the night or two hours after I fall asleep either in a cold sweat with the shakes just feeling my heartbeat pounding. I’d always have to jump in the cold shower hangxiety is the worst. You literally can’t stay still or sleep. Going to work like that was complete hell couldn’t even look people in the eyes or carry a conversation.

[joanaroscher]

This video helped a lot, not only the informations but also your delivery already helped while watching. Thank you! :)

[rostsangfur]

I am having the worst hanxiety ever today after yesterday's night heavy drinking. I feel that my BP has shot through the roof, cant sleep it off as i feel tingly in my left side chest and it wakes me up as if i am on the edge of a cliff.

[lk]

I guess you are talking about me. Anxiety its real, self medication real, thank you, I thought I was the only one. Bless you!