How I Built My Back: My Top 3 Exercises|Two Year’s Back Transformation Journey!

My 2-Year Back Transformation | Lat Pulldown, Rowing & Reverse Pec Deck Fly

In this video, I’m sharing my 2-year back transformation journey — the hard work, consistency, and dedication that went into building a stronger, more defined back. Watch the full video to see how far I’ve come and the key exercises that helped shape my physique.

Exercises Featured:

Lat Pulldown – A staple for building width and targeting the lats.
Rowing Exercises – For mid-back thickness and overall back strength.
Reverse Pec Deck Fly – To sculpt the rear delts and upper back for a complete look.
Whether you're just starting out or looking for motivation, I hope my transformation inspires you to stay consistent and keep pushing toward your goals. Let me know your favorite back exercises in the comments!

Don't forget to like, comment, and subscribe for more fitness content and progress updates #transformation #motivation #gym #body #sleeperbuild #bodybuilding #india #bodytransformation #aesthetic #natural #back #backtransformation