This is the best health advice #jayshetty #podcast #wellness

[UshaSingh-gsmo]

I totally agree....I have stopped eating in the dark and I have seen results..thanks for this guidance..

[Ivylife]

Keep smiling，keep doing some exercises，take good care of your emotions and mood

[RhythmAndRibs]

Watching this at 10pm, eating a whole pizza by myself😂😂😂

[MK-mduq]

So basically, turn on the lights. Got it!

[NicoleVanGraan]

Watching while eating an oreo in bed is this a sign 😂

[ManishGupta-eesk]

Best ever Advice I've also heard!

[faddyskitchen]

She means always eat with the light on, don’t eat with lights off cause it will be difficult to eat

[cruiselover]

So basically you will have to change the time of your dinner depending on the seasons. In the winter I guess you will have to eat your dinner much earlier as it turns dark at around 5:00

[movingfiber]

Eat when your stomach tells you that you are hungry, not your brain.

[Sin_Dee]

Best advice ever. Eating in a 6hr or 8hr window is more than enough. Best in 4hr window.

[peteryen]

She means eat your dinner before sunset

[georgiaarseniemag.dr.]

Excuse me, what is the scientific explanation to "Don't eat in the dark!" ?
I am really very interested in that explanation! Thank you very much for your trying to explain that principle!

[mynameiskurpesh]

I just went to that NOIR restaurant damn

[Joe-mdql]

Can’t believe that’s the best one she’s gotten

[Bombabingbong]

What about people in the Northern Hemisphere who live in the Dark for months?

[justme]

Stupid cause in germany it gets dark at 6 in autumn and at 4 in winter.

[AlbanaMiftari-ypql]

what about finland is always dark during winter 😂i mean should we starve?

[emmaf]

Not helpful for those working night shift

[indaibisaya]

O my gosh, im eating chicken adobo while watching at 10pm😂

[GrantJacobs-vtzn]

The notion of a flawless marriage or relationship is a myth. There's no set formula for success; what works for one couple may not work for another. Yet, I've discovered that there's always a way forward, even in the most challenging times. Five years ago, my wife and I encountered significant hurdles in our marriage that nearly led to divorce. Despite the adversity, we managed to weather the storm and emerge from it with our bond renewed and revitalised