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15 MIN LOWER BODY BARRE WORKOUT || Strong Legs & Glutes
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Welcome to Moore2Health! If you're new to barre workouts and looking to tone and strengthen your muscles, you're in the right place. Join me for this beginner friendly 15 minute lower body barre workout that will leave you feeling energized.
In this workout, we'll target key muscle groups through a series of low impact exercises inspired by ballet, Pilates, and yoga. No dance experience required – just a willingness to challenge yourself and have fun!
Remember to listen to your body throughout the workout and modify the intensity as needed.
For up-to-date info about me, follow me on social media:
________________________________________________________________________
Disclaimer: Moore2Health strongly recommends that you consult with your physician before beginning any exercise program. If you engage, in this exercise or exercise program, you agree that you do so at your own risk.
For teaching purposes only!
In this workout, we'll target key muscle groups through a series of low impact exercises inspired by ballet, Pilates, and yoga. No dance experience required – just a willingness to challenge yourself and have fun!
Remember to listen to your body throughout the workout and modify the intensity as needed.
For up-to-date info about me, follow me on social media:
________________________________________________________________________
Disclaimer: Moore2Health strongly recommends that you consult with your physician before beginning any exercise program. If you engage, in this exercise or exercise program, you agree that you do so at your own risk.
For teaching purposes only!
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