VARIJACIJE SKLEKOVA-VARIATIONS OF PUSHUPS

VARIATIONS OF PUSHUPS
VARIJACIJE SKLEKOVA

1.DIAMOND PUSHUPS (ON KNEES)
DIJAMANT SKLEKOVI (NA KOLENA)
2.REGULAR PUSHUPS - SHOULDER WIDTH (ON KNEES)
OBICNI SKLEKOVI - SIRINA RAMENA (NA KOLENA)
3.WIDE PUSHUPS (ON KNEES)
SIROKI SKLEKOVI (NA KOLENA)
4.DIAMOND PUSHUPS
DIJAMANT SKLEKOVI
5.REGULAR PUSHUPS - SHOULDER WIDTH
OBICNI SKLEKOVI - SIRINA RAMENA
6.WIDE PUSHUPS
SIROKI SKLEKOVI
7.HIP PUSHUPS
KUK SKLEKOVI
8.CRUCIFIX PUSHUPS
KRST SA RAZAPETIM ISUSEM SKLEKOVI
9.JACK LALANE PUSHUPS
DZEK LALEIN SKLEKOVI
10.ASSISTED JACK LALANE PUSHUPS
DZEK LALEIN SKLEKOVI (POMOGAO JEDNOM RUKOM)
11.LEANING PUSHUPS
NAGNUT SKLEKOVI
12.PSEUDO PLANCHE PUSHUPS
PSEUDO PLANC SKLEKOVI
13.SHOULDER PUSHUPS
RAMENI SKLEKOVI
14.HINDU PUSHUPS
INDIJSKI SKLEKOVI
15.SPIDERMAN PUSHUPS
SPAJDERMEN SKLEKOVI
16.PUSHUPS WITH SALUTE
SKLEKOVI SA POZDRAVLJANJEM
17.T- PUSHUPS
T - SKLEKOVI
18.NEGATIVE PUSHUPS
NEGATIVNI SKLEKOVI
19.SLOWLY PUSHUPS
POLAKO SKLEKOVI(SKLEKOVI KOJI SE RADE POLAKO)
20.STOP PUSHUPS
STOP SKLEKOVI
21.SHUTTLE PUSHUPS
KRETANJE NAPRED NAZAD SKLEKOVI
22.FLOOR TRICEPS EXTENSIONS
PODNA TRICEPS EXTENZIJA SKLEKOVI
23.PUSHUPS TO PLANK
SKLEK I PLANK
24.LEFT - RIGHT PUSHUPS
LEVO - DESNO SKLEKOVI
25.SIDE TO SIDE PUSHUPS
SKLEKOVI SA JEDNE STRANE NA DRUGU STRANU
26.ARCHER PUSHUPS
STRELAC SKLEKOVI
27.TYPE WRITER PUSHUPS
PISACA MASINA SKLEKOVI
28.ONE ARM PUSHUPS
SKLEKOVI NA JEDNOJ RUCI
29.ASSISTED ONE ARM PUSHUPS
SKLEKOVI NA JEDNOJ RUCI (POMOGAO JEDNOM RUKOM)
30.ONE FOOT PUSHUPS
SKLEKOVI NA JEDNOJ NOZI
31.PLYOMETRIC PUSHUPS
PLYOMETRIJSKI SKLEKOVI
32.IN-OUT PUSHUPS
UNUTRA-SPOLJA SKLEKOVI
33.STAGGERED PUSHUPS
RASPOREDJENI SKLEKOVI
34.CLAPPING PUSHUPS
PLJESKATI SKLEKOVI
35.KNEE TAP PUSHUPS
DODIR KOLENA SKLEKOVI
36.SHOULDER TAP PUSHUPS
DODIR RAMENA SKLEKOVI
37.CHEST TAP PUSHUPS
DODIR GRUDI SKLEKOVI
38.X-TAPS PUSHUPS
X SKLEKOVI (RUKE U X)

FOR MORE MOTIVATION FOLLOW ME
Technical support: Aleksandar Milovanovic

29.06.2016.