Full Chest & Back Workout

In this video I go over my full chest & back workout. I show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of your training session.

[dinahany]

Chest

1. Chest flys
2. Incline db press
3. Chest press

Back
4. Lat pullover
5. Lat pull down
6.chest supported seated row

[adflicto]

I do chest and back on day 1, legs and abs od day 2, and arms day on day 3. Then rest and repeat. Works good for me.

[matthewcarbone]

My favorite split. Shoulders and arms in the middle on wednesday is great.I never liked push pull legs.

[shdy]

Was just looking for this, actually amazing!

[AD-jcsj]

I find my chest hard to grow. It only looks big with a pump yet I train it hard and correctly?

[Mor_Jun]

This has been very helpful, definitely subscribed!

[oreheltneg]

so no supersets to avoid waiting for equipment?

[Julian.]

Does it make sense to do chest flies (targeting the “mid chest) then incline dumbbell press and incline bench press?

[briang]

Hi, do u superset the chest and back workouts together.

[pmrsincearly]

chest and tris, back and bis, legs and shoulders, rest, chest and back, arms and shoulders. (My legs grow fast since i have long limbs)

[user_not_using]

I can only train friday saturday sunday
What should i do

[Steak]

Yeah I do the chest back sarms day 4x week

[usr]

I've been doing 4 day split so
Monday & Thursday: chest, triceps and legs

Tuesday & Friday:
back, shoulders and biceps

I've seen good results for legs, back and chest but my arms are still twigs so I'll be trying a new split but do you think its a good split?

[stanleynlee]

if i had all the time in the world which one should i do: Chest/Back, Shoulder/Arms, Legs split and working out only x3 a week, or PPL split and working out x5-x6 a week?

[KYREAPER]

Thats why i prefer a 4 day Torso/Limb routine.
Chest/back/Shoulders
Arms/Legs
Rest
Chest/back/Shoulders
Arms/Legs
Rest
Rest

[corgii]

how do you train a muscle group twice a week if u dont train 6 days a week?

[itsmeSnafu]

what's your current split, Frankie?

[Chrvjdjvy]

Too much volume, doesn't make scenes waiting until u finish chest completely to start training back, I only do 2 sets per 2 exercises and I do them right after each other