A notebook to save you from infinite scrolling

Here's how a journal changed my life and stopped me scrolling.

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[Caleb_B.]

That last comment hit DEEP for me. sometimes it can be hard to have the perspective to know that the bad times don't last.

[urgamecshk]

The biggest thing for me is how you can look back in 3-5-7-30-365 days later and realize all those issues resolved and weren't that serious. It's a friend who'll listen with no judgement. Thoughts bounce in your head because they need to be expressed. Writing them down stops all that bouncing.

[JourneusMaximus]

was genuinely thinking about starting journaling again to overthink less and got this today thanks tom 🔥

[VKFI]

Goat of self improvement❤man please dont turn like other self improvement youtubers who turned greedy for money..right now you are perfect and you genuinely help us, love your channel❤

[anvesha]

Very well explained, I turned 17 this year in july and have been doing this from last 4 years, means when i was 14. Loving this part of my day .thank you ...by the way you are very talented, consistent, and had shot everything will all of your heart .❤
Love your videos tom ... support from 🇮🇳

[kunaltiwary]

You are creating an excellent video; thank you for your efforts. Continue this great work, and you will achieve great success. Sending warm regards from India 🇮🇳.

[icygaming]

This dudes content is truly amazing, so much useful information done to concisely, truly on of the most underrated creators I've ever come across.

[Lifesimplywithglen]

Finding your channel feels like a blessings, thank you so much for sharing your existence is such a beautiful way ❤

[palaksanwal]

My board exams are near and i have been wasting my time even now, I journal tooo but ig i need to change a lil more to be more productive noww...
Thanks Tom, , , your videos are really helpful and impactful... Keeep going budddy, , the world needs u fr❤

[pestrinmarco]

Is the same for me. Journal is the best habit that i have. And i have your same approch: just simple. Write something, no guideline

[shaunaktari]

Cool i too started journaling from 2023 till now, and its really powerful I prefer pen and paper based, sometimes I do it on my phone app, thanks and your videos are inspiring someday I'll make a video on self-improvement .❤

[Sariadiary]

Your videos just make my brain have a little breath to calm and chill. That’s matters a lot, and I appreciate this very much. Thanks🙏✨

[vivianhudacek]

Very true. Retired English teacher here. I taught writing for decades, & I found students really responded to free writing & journaling, both in class & on their own. Sometimes I gave writing prompts; other times they just brain dumped. In class I wrote with them. It’s very cathartic. Best wishes!

[Cheemys]

Enjoying your videos Tom, think it’s the overall style in which they are done. Quite grounding topics for me too, thank you. This one was short and sweet.

[aiditaof]

Tom, your ideas and thiughts are beautiful, and the way you comvey them is even more so. Im really glad I found your channel because it makes me feel like I have someone with me on my journey. Thanm you for sharing your thoughts and creating videos like these, they really do help and it's amazing to see that people are still human.

[ErrSupremo]

this is what I needed rn! I know how powerful it can be and I even havee one, but I can't seem to get around to journal, this is helping me so much, thank you😭

[moveoutproductions]

I've been journaling since October 2019 and it has improved my life in many ways. I originally started just write crazy stories about school. But i ended up writing more and more about my life. As of now I've written in 15 journals and now I'm on the 16th.

[castlerequiem]

I benefited from this video. keep uploading bro

[danielheijkans]

This video came just at the right time! After finishing my exams I'm looking for ways to untangle my head! The video is also a cinematic masterpiece!

[AbhinavSoul]

Beautifully explained brother! appreciate that.✨😄