Scoliosis Core Strength Pilates Workout for Beginners

Enjoy this beginner's friendly core Pilates workout!
MOVE WITH SCOLIOSIS RESOURCES

NEW BOOK:

1) Not sure where to start your practice?

2) Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?

3) Looking for more individual advice and support?

CONNECT WITH CHRISTINE:

⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.

Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.

[MistyinLouisiana]

Thank you!!! I am 47, and have "severe dextroscoliosis." I was diagnosed with scoliosis at 12, and was fitted for a brace (the MOST uncomfortable brace LOL) to wear at night while I slept. I was supposed to go back in one year and if no change was seen, they would do surgery. Well, my mother was deathly afraid for me to have back surgery....so here I am, now at 47, post menopausal, and my back is just now REALLY giving me major issues. (I only THOUGHT I had back problems in my late 20s and 30s.) Earlier this year, I had a MRI for an unrelated issue, and the report read more about my "severe dextroscoliosis " than it did about the first issue. Somehow, thanks to God, even though my spine is horribly twisted, I can still stand straight and most people don't even notice. I do have a (growing) hump on one side of my back, though.
I was just telling my husband the other day that I really need to find some good exercises to strengthen all of those muscles because now I know that post menopausal women tend to lose bone density AND muscle strength very which both I am now experiencing for the first time in my life. So thank you for making these videos!!! Exactly what I've been looking for. ❤

[lazuritlazurit]

Thank you, your videos help me so much 💓

[candidalarisamartinrodrigu]

Thank you for sharing! I am only doing few stretching exercises in a gym near my address, the coach (who works in the gym is not specialized in scoliosis but he understands my body is different so he allows me to do only the exercises I know are good for me, some are approved by a physician I saw previously but he lives in another city). In Mexico city, right now I only stretch with calm and patience. Today I am happy because I went to the gym, yesterday I couldn´t go. I am trying to go every afternoon, this is my second week, while I get or feel more comfortable with workingout deeper I am studying the body muscles. It is very helpful for me to watch and listen to your videos because you are very accurate and kind. I hope I will feel better eventually... Today is Thrusday 21th, November, 2024. A hug from Mexico city.

[dnxtdoorgurl]

Hello i have been detected with mild lumbar scoliosis with convexity to the left side but the pain is immense...are these exercises gonna help?

[HalaBouhamdan]

يوغا بتقوي عضل الجسم ؟ أنا بتفيدني اليوغا ؟ تقوص فقرات إنحنا، رقبة للأمام ولليمين دوران ورك ورك لشمالي يرتفع جدا عند الجلوس أضع وسادة تحته ركبة مقوسة سقوط قدم وفي برغي بلقدم لتحسين توازن أمشي على الأصابع طول الوفت تقوص إصابع ليوغا بتقوي عضلي الطبيب يقبل الرياضة بس بدون وزن