The MOST BRUTAL TRUTHS (must watch) #shorts

#shorts #bodybuilding #fitness #strengthandconditioning #fitnessmotivation

LET’S CONNECT

PROGRAMS

[LockArthan]

Hey Tanner! I’ve started working out and changed my diet about 10 months ago. Went from 140kg (310lb) to 100kg (220lb) since then. Just wanted to let you know that your videos were the wake up call i needed in order to realize how unhealthy my life was. I won’t discredit my hard work and self motivation by saying it was all thanks to you, but your videos were a major part of my mindset shift. Thank you!

[MC-yueb]

Truths spoken plainly and to the point. Your life = Your choices. Own it!! Well said.

[malone]

The Ugly Truth Is Better Than a Beautiful Lie!!!!💯

[avenotrius]

This is something you can't disagree with. Well said.

[ThePassiveUnderpass]

Listen to what the fuck he just said, that very last part. That shit hits like a train if you're paying attention. But you know what's really good? Being able to look at that after losing now 57 pounds and being proud of myself instead of ashamed. If I had a nugget of wisdom for weight loss for my journey, albeit far from the perfect way to do it, it's a calorie deficit every single day of 1500 calories a day. Here's the thing, After a couple of months of sticking to what works for you, you start to change beyond your habits and behaviors, but also as a person. So right now, if you're struggling and reading this, the perspective you have on losing weight right now will be completely different after several months of true consistency. Whatever negotiation you need to work out with yourself to stop eating absolute poison to excess every single day is one that is worth it. the hardest part is the first few months. Really after you get past that stage and it becomes a natural behavior you've won the game.

[amiracle]

Tanner is my lil brother from another mother!👊🏿💪🏿

[TheHunterofWarriors]

Crap, damn it Tanner you and your reality checks. Lol. Totally with you brother.

[ericwilliams]

I finally decided I wanted to be healthier in 2022. I think what finally changed is the simple realization that “hey it took you 20+ years to get this fat, it won’t disappear in a few months”. 336 to 266, long way to go but I’m a different person. Biggest thing is NEVER have to shop online at Big & Tall anymore…..from 3XL shirt/46 pants to XL/40

[ziggy_stardust_]

And we also need more people like you Tanner to keep knocking hard hitting knowledge into our skulls. More people to tell unwilling people what they need to hear, not what they want to hear. Thank you, brotha

[nadiaa]

Bravo man. I adore what you say. love your videos. thanks

[thezanarose]

100% accurate! I have had to make sacrifices to be healthier and it WORKS! ❤

[ModerndayTackleberry]

Preach it, Brother!
Make gainz, not excuses!💪🏻

[CindyBurmese]

Just blunt and to the truth. Thank you.

[hockeymomavalon]

You always know when I need a talkin to.... thanks T

[comicbookguy]

Love the content. Straight to the point and no bs

[adamriches]

This WAS me, it’s hard to accept you fail yourself sometimes and look for answers elsewhere. The truth is in you and only you

[JuanTorres-pjfq]

I love these videos man. They keep me motivated to do better. Thanks bro 😎

[marcokali]

Dang bro, that hit me to my core 👊🙏 one day at a time! Gotta start doing better .

[MrPretty]

Love it. I gave up alcohol years ago. I decline invitations to drink with peers and they look at me like I’m an idiot. What’s the fascination with putting garbage into our bodies?

[Scrattah]

As a young man, getting in the gym and ditching alcohol has worked wonders for me.