Don't Fall Victim to These Unhealthy Morning Habits

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Don’t let the morning run away from you. Dedicate the auspicious waking hours to your own self-care with this short routine consisting of personal prayer, simple movement, and an exercise to connect with nature.

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[valerianthemackiii]

Been doing this for years...another tip...think positive thoughts when you wake up 🤩👍

[tracypeterson]

So so true. I wake up every morning with my alarm clock set to christian music lay on my back and say good morning to Father God and all the heavenly hosts thank them for another beautiful day.

[isrealtalkslast]

Thank You So Very Much! Self Care is an Honor to Our Mind, Body & Soul Indeed! HalleluYah 🙏❣️✨

[Skinny]

I would fall right back to sleep with that breathing in the beginning.

[NemesisVNV]

Pretty sure when I wake, I move from my right side to my left side to stop seeing the clock. Then fart and keep sleeping.

[shaffychauhan]

Breathe in from ur heart, out from nose, and fall asleep again.

[kenlenihan]

My morning starts with crystal infused water, a medicinal puff and listening to scripture and beautiful souls like u.🥰🥰God bless you kind sir.

[chinolopez]

When he said put your right hand over your heart; I said the pledge of allegiance.

[jeremyschamp]

Good to see delante west getting back on his feet

[affendirazali]

similar, place the right hand to the heart and say "may peace be upon yourself ourself", Assalamulaikum (Arabic) and say the verses Alfatihah, Qur'an

[Fleed]

I'd rather wake up naturally. Whenever my body feels like. Why waking up before the sun comes up ?

[jaymemccullough]

I am so guilty of this! I realized when I wake up and grab my phone it starts my day off chaotic I become more involved with my phone then my actual life

[teknicianmuzik]

I often neglect this aspect of living.

[dtaylztheprofit]

Then fall back asleep and have to pick up your phone to message your work that your late and your in laws that the kids aren’t ready to be picked up and then trip fall and BAM 💥

[robinanthony]

Yeah, my self care is to make myself a pot of coffee first thing so I can face my day.

[Woo_Woo_Woman]

I don't have social media profiles where I receive likes and comments. I wake up and race to the bathroom to squeeze in with all the other family members that have to get out of the apartment at the same time. And one of them is abusive. Laying in bed like that results in being called lazy and unproductive. You can only pull that off when you don't live with people who are triggered by your very existence. Peace.

[ravenomega]

Here's a tip, don't start your morning by watching YouTube Shorts

[zhuzhjohnsen]

Have you ever thought of it that maybe this is such a common love language? All these people want to bring a sense of humor/ their sexiness/ their dark side/ etc… they’re entitled to! If not me, then who else?

[reinhardt]

Dude Im gonna go back to sleep if I do that.

[watkinsjames]

Then I pass out again and wake up late to work lol