Does EMDR Make You Anxious?

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EMDR is an amazing technique for curing panic disorder, but it does require us to bring up some uncomfortable, anxiety-inducing memories...

#panicdisorder #EMDR #eyemovementdesensitationreprocessing #EMDRtherapy #EMDRforpanicattacks
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So can I basically put on headphones relax and lean into the thoughts? Feel them? Let them pass

adamtobin