Mastering Open Water #Swimming: Perfect Your #Sighting Technique

The fastest way to swim in open water is to go in a straight line -- and that means mastering consistent, frequent sighting so you can stay on course. To integrate this skill, you'll want to avoid lifting your head too high, which can cause your hips to sink and slow you down. Instead, your fastest swimming will come from mastering this technique:
- Timing: Know when to begin your breath as your hand enters the water
- Entry: Press down to create lift
- Quick snapshot: Use your eyes like a camera, lifitng just high and fast enough to see your landmarks or buoy
- Smooth Rotation: Rotate your head to the side to breathe
Practice this skill in the pool and then take it to open water. With consistent practice, you’ll be able to sight without interrupting your rhythm and will have the tools you need to swim straight and fast.