FEEL CALM & GROUNDED, SAFE & SECURE | 8 Hour Subliminal Session with Rain Sounds [DARK SCREEN]

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Feel calm, grounded, safe and secure with uplifting subliminal affirmations and relaxing rain sounds. This 8 hour subliminal session is designed to be listened to while sleeping, but you may also listen while awake.

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INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for up to 12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.

SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are used)

I am a strong, courageous person.
I am calm and relaxed.
I am centered and grounded.
I am tranquil and stress free.
I feel safe and secure.
I am grounded in the present moment.
I concentrate on what I am doing right now.
I concentrate on the present, and what I can do in the here and now.
I focus on what I can control and change.
I focus on making a positive difference within my sphere of influence.
I easily let go of worries and fears.
I am so calm and relaxed right now.
I concentrate on improving myself and my surroundings.
I visualize the best possible outcome for myself and my life.
All I have is today.
I detach from all worries of tomorrow.
I am fully present and alive right now.
I feel my feet firmly on the ground.
I am aware of my body and my breathing.
I feel perfectly relaxed and calm.
I am grateful for what I have today.
I am grateful for this moment in time.
I can experience joy and contentment right now.
The present moment can be beautiful.
I feel fully alive and present.
I release all troubling thoughts.
I am okay right now.
All is well.
I breathe deeply and easily.
I am at peace with my current situation.
I am detached from all outcomes.
I am quiet and peaceful.
I am at peace with my life.
I am perfectly calm and relaxed.
I am safe right now.
I am safe and secure.
I am at peace.

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Комментарии
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Hi friends, thanks for watching! Other versions of this topic and similar content are linked below:

MinuteMindset
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Thank you. Frankly never thought I would be in need of these affirmations, but with the horrible way this country is heading I find that have become deeply fearful and pessimistic and I need to find a way to deal with life right now. So thanks again for this bit of respite.

kasisatya
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This video actually works...

I was crying uncontrollably, for about 30 minutes, wanting nothing more then to feel comfortable and hide away in my room.

I turned this on, got comfortable in my bed, and the crying slowed down. Then it stopped. Now I'm sitting here, my mind calm for once, wanting nothing more than a nap. I might take one with this playing.

Thank you for creating this video. It helps wonderfully. ❣️

sierrabooger
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I must confess that there was a time when I felt all this affirmation was for people who want success without working for it.

I feel that the process of making money and the consequences thereof take care of everything. But then, it is so important to feel secure to be able to commit yourself to make money or anything that is the equivalent of one's calling.

I don't know if this works but I do know that I sleep so well with this playing. I feel like a part of mind is having an intense discussion and some part of my head is actually involved in this. I am aware of this feeling when I am listening but it becomes so much apparent when I switch it off.

I know I make choices, many poor ones too as I am so very comfort seeking, but then again I know I could have heard anything else rather I chose to listen to rain falling. Despite my many shortcomings sometimes my actions reinforce how desperate I am to succeed.

I wish you success and am thanking you in advance for mine.

Regards.

arthigamyafinancialservice
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I love how your affirmations lists have become longer and your affirmations overall are wonderful!

Julianna
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Rebecca there is true magic in this recording! I listen to many subliminals and was looking to switch to a different one when I found this one, and as soon as I put it on a wave of relaxation washed over me 🙂👏✨🌺

franciscamartinez
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This is one I really need! I’ve been so stressed and having bizarre dreams!

MySkinnydip
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🙏🙏Can you please make one for 5 principals of reiki with this sound
1 just for today I will attitude of gratitude.
2. Just for today I will not worry.
3 just for today I will not be angry.
4. Just for today I will do my work honestly.
5. Just for today I will be kind with every living thing.

jaymatadi
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This subliminal is really special; so thoughtfully and carefully created to be of the greatest use to the widest range of people and circumstances.
It's my new "go to" subliminal for a restful sleep and a calm awakening in the morning.
Thank you so much Rebecca x

gaylemaree
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3:19:31 I love this one!!!! So peaceful and fills me with hope

onedayatatime
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Thank you so much - this gave me better dreams 🙏

baby_java
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This was great. I have been going through some difficulties and I had a really bad day emotionally yesterday and today I woke up feeling more safe and almost happy. Thank you

latishathomas
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Can't thank you enough for this amazing video. special thanks for posting the affirmations ❤️ they are fantastic. Bless you 😇 subscribed

starseed
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Thank you so such for this one; the rain sounds are lovely too 💚

reveson
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Could you please do this one with ocean sounds? I sleep better with ocean sounds

kellybien
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So so good. This helps me fall asleep. 🤗❤

Prettys_Gonna_Bleed
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Does this work? I am withrawaling from benzo and I need the safety feeling

TaperingHelp
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I needed this today. Thank you for this video.

cindyrobertson
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IAM SAFE AND SECURE IAM THANKFUL TO THE UNIVERSE AND MINE GOD 🙏✨

lionunbeatablekinggolden
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I wish you had these affirmations with some soft quiet music instead of rain… I listen to all of the time and I get tired of rain… Thank you😊

ronilittle
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