Total Gym 50 Favorite Exercises in 5 Minutes

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A condensed exercise video showcasing my favorite exercises and versatility of the machine. This is also a good video for those that are new to a Total Gym (sliding bench training) or just want to see some of my favorites highlighted in a brief video. Share this with someone who's interested in sliding bench training!
Other Stuff related in the Video:

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DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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Thank you for this great concise video of the many exercises on a Total Gym. I just got a used Total Gym XLS and did not imagine the exercises you demonstrated! I'm hooked!!

hugh
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Mike that was one of the best Total Gym exercise demos I have ever seen. It goes to show you the Total Gym was way ahead of its time and still holds its own as a total body fitness machine in 2023.

vinnylivoti
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Wao me gustó mucho tu video, justo tengo una TotalGym que me obsequiaron y voy a repararla para hacer los ejercicios que muestras en este video.
Muchas Gracias y Saludos desde Lima Perú 💪🏻

peterlr
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This is really helpful. Better than the instructions that come with the machine. Sometimes it is hard to know where to start without seeing them done live. Thanks for not having too much talking on this one also.

lunkpk
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Excellent video! Will refer to it over and over. A lot of work was put into its preparation by you. Thank you.

bevally
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Best demo ever. Moves I’ve never seen. Gonna put this to good use. Thanks Mike.

Brockthedog
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this is fantastic! thank you for doing this. i have a total gym and you have motivated me to use it again and try some of these.

jhssmith
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TG still my favorite go-to for time saving, yet effective and versatile workout options. I think the X3 looks like it does a few things very well, but it just seems like there is so much more possibility to keep from getting bored with your workouts using the TG. Just my opinion, of course.

xdmc
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Do you think it’s possible to do hyperextensions on a total gym? Trying to figure if it is, but don’t know how 😂

pamveeee
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I sent this to my bros if this doesn't sell them on it nothing I can say to change their mind! Really enjoyed this video seeing your favorites! This is my favorite way to use the machine 1 set full body of every exercise that exists on it stop when I'm too tired to continue

buddyryan
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You offer a wealth of knowledge and experience on your channel. I feel like I am always learning something new from your videos. Keep up the great work!

azoto
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Great video...just what I needed to see the best lifts and all in one video - Thank you!
The music reminds me of a 1980's romantic love movie or Roadhouse or Top Gun....

godrulesme
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That was awesome!!!! Love the chains and hamstring curls! Thank you

joeblanco
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I bought on Craig’s list $100. Barely used. Love it!

PistolPete
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Thanks Mike! Great compilation, I have been slacking of late with TG. You motivated me lol Just got done with a TG workout feels good, body is extra sore since I also implemented X3.

timacosta
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great reference video, especially for beginners!

fredvos
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Chuck Norris can kill two stones with one bird.

JLawL
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I have a wierder pro. I’ll try some of this. But you make it look so easy

Wesplaylist
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Good stuff Mike! Noticed a couple of new exercises I haven't tried!

joevaldez
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Great stuff. I dont do the forward kneeling exercises but will be doing some of these later

MC